RockStar MD

Positive Effects of Steroids

2012-02-11T23:06:00.003+07:00

Before we can appreciate the positive effects of steroids we need to understand how they work. Essentially then, steroids are either natural of synthetic compounds that help regulate various bodily functions. When we refer to steroids however we generally are referring to anabolic steroids. These are synthetic compounds that mimic the effects of anabolic and androgenic hormones such as testosterone and are known by many names including ‘juice’ and ‘roids’ and someone who is using steroids can so be said to be ‘juicing’. Anabolic steroids can be taken orally as a pill or powder or commonly via an injection which has certain advantages for the user. This makes marks along an individual’s forearms a good indicator that they may be using steroids.

If taken under proper medical guidance, steroids can help an athlete get more of his efforts. Since they are helpful in enhancing muscle mass and levels of endurance to a considerable, athletes can attain expected results without putting too many efforts. A right combination of steroids along with protein-rich diet and a good sleep can do wonders for even a lean built athlete in a short span of time. It is important for an athlete to realize the capabilities of his body and take dosage of steroids accordingly else steroids can prove to be lethal.

Known for being helpful to body builders and sports professionals, steroids offer many health advantages. But aside from benefiting these people, did you know that steroids can actually help patients with muscle dystrophy? That’s right! Steroids can actually provide health advantages to people with this ailment. Because of the ability of steroids to increase protein synthesis and promote the growth of muscles, it can help patients who have muscular dystrophy, a disease that weakens the body’s muscles, making one extremely weak, resulting to death of muscle tissues. Steroids help restore the body’s lost tissues because of chronic wasting.

Whopper Calories

2012-02-10T06:35:00.003+07:00

The Whopper sandwich is the signature hamburger product sold by the international fast-food restaurant chain Burger King and its Australian franchise Hungry Jack's. Introduced in 1957, it has undergone several reformulations including resizing and bread changes. The burger is one of the best known products in the fast food industry; it is so well known that Burger King bills itself as the Home of the Whopper in its advertising and signage.

If you are underweight, its cause you're just eating junk and not the things that you need. I have a high metabolism and used to each junk food all the time as a teen. I found that I gained and got in great shape by eating more veggies and things than just greasy food. That stuff is not only bad for you in obvious health issues, but is horrible for your complexion and hair and more.

The Whopper (670 kcal) has more calories than McDonald's Big Mac (540 kcal), but is larger - 290 g vs. 214 g. Therefore, the Whopper contains fewer calories per gram than the Big Mac. The Whopper contains 231 kcal per 100 g and the Big Mac contains 252 kcal per 100 g. Cheese comes standard on the Big Mac, but is optional on the Whopper.

Milk is Essential For A healthy Body

2012-02-06T07:00:00.001+07:00

Did you know that 99% of your body's calcium is stored in your bones and teeth? This calcium makes up your bone bank. Calcium is "deposited" and "withdrawn" from your bone bank daily, based on your body's need for calcium. If your daily diet is low in calcium, calcium is "withdrawn" from your bone bank. Bone is broken down to keep your blood calcium level normal. This happens because calcium plays a critical role in supporting your body's vital functions; such as controlling your blood pressure and maintaining your heart beat.

Drinking two to three glasses of milk a day, whether it's skim, 2 percent, or whole, lowers the likelihood of both heart attack and stroke — a finding confirmed by British scientists.

If you're dieting, the lower-fat option is an easy way to save a few calories. When it comes to building muscle, though, whole milk may be your best choice: Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis — an indicator of muscle growth — 2.8 times more than drinking skim did.

Did you know that milk provides you with nine essential nutrients? The USDA defines an ‘essential nutrient’ as a dietary substance required for healthy body functioning. Essential nutrients must come from the diet because the human body can’t manufacture them in sufficient quantities to meet daily needs. And it’s more than calcium and vitamin D. From helping repair muscle tissue to maintaining healthy red blood cells, the nine nutrients in milk work together to help keep the body in optimal health.

Weight Lifting and Hydration

2012-02-03T21:54:00.003+07:00

We all know that when we work out, it's important to stay hydrated. Something we may not be so clear on is what exactly we should drink when we exercise.

Ordinary water, of course, is the classic choice. But with store shelves everywhere full of sports drinks, energy drinks, and various flavored and fortified waters, what's an exerciser to do?

Experts say it all depends on your taste -- as well as the length and intensity of your workouts. Here's a look at how the various drinks measure up.

The American College of Sports Medicine recommends that people drink about 17 ounces of fluid about two hours before exercise, to promote adequate hydration and allow time for the body to excrete any excess water. During exercise, they recommend that athletes start drinking early and at regular intervals in order to take in fluids at the rate they're losing them through sweating.

Personally I usually stick with just water. Nothing keeps me hydrated as water, but i have seen people drink energy drinks while at the gym. Now im not sure if its good or bad for you to drink a energy drink while you workout so i cant tell you that but from personal experiance stick to water and gatorade (gatorade for all the electrolytes).

During your workout you need to drink one thing... WATER. If you do some extensive outdoor cardio in the heat then perhaps some Gatorade. Definitely stay well hydrated. If you don't have the energy stored up from carbs you consumed prior to the workout then it is too late to start loading up on them. Gatorade provides is a few electrolytes and some sugar, which will help replenish your depleted glycogen stores. Not a bad thing, but people rely to heavily on things like this when the best thing they could do is drink several litres of water a day instead.

If you are on a creatine cycle, you can sip on a diluted creatine solution during your workout for some added benefit. Make sure that you are taking creatine properly the rest of the day though.

Pizza Hut Cheesy Pizza Calories

2012-01-27T19:26:00.002+07:00

The most basic pizza of all is the cheese pizza: a crust smeared with sauce and covered with a single layer of cheese. Each pizza restaurant and family cook has his own recipe for the perfect cheese pizza, each with its own proportion of ingredients and thus its own nutrition profile. The U.S. Department of Agriculture provides data for cheese pizzas from popular national chains.

The USDA provides information for a slice of cheese pizza from Pizza Hut, Domino's and Papa John's. A slice from medium-size Domino's pizza has 187 calories, 50 of which come from fat. The Pizza Hut version has 240 calories, of which 90 come from fat. Papa John's has 212 calories, with 74 coming from fat

Nutrition Facts

Serving Size
1 slice (63.0 g)

Amount Per Serving
Calories
140

Calories from Fat
29

% Daily Value*
Total Fat
3.2g
5%

Saturated Fat
1.5g
8%

Polyunsaturated Fat
0.5g

Monounsaturated Fat
1.0g

Cholesterol
9mg
3%

Sodium
336mg
14%

Total Carbohydrates
20.5g
7%

Protein
7.7g
Vitamin A 8% • Vitamin C 2%
Calcium 12% • Iron 3%

Soya Milk Side Effects

2012-01-21T17:56:00.004+07:00

Studies reveal that only one side of the soy coin has been revealed. Food companies and drug manufacturing companies have been touting the benefits of soy for decades together. However, they have conveniently ignored the existent soy milk risks. So what exactly are the different soy milk side effects?

Being high in protein soy-products do spearhead gas production. The amount of gas produced will vary depending on the amount consumed and the amount each one's body can tolerate. When eaten in moderate amounts a day, soy is not seen to cause any major gas problems, however, several pregnant women seem to be suffering from extreme bloating and gas after consumption of soy-products. In such cases, it is best for pregnant women to avoid soy and consume other protein-rich foods. It is up to each person to test how much soy milk can be consumed comfortably without facing gas problems.

A lot of people use soy products because they think dairy is bad. It's generally not an allery to dairy but an inability to digest it properly because of accumulated debri in the colon. Soy actually complicates this. It interferes with protein digestion and has numerous other dangerous side effecsts if used over a long term. Better to clean out, incorporate enzymes and find sources of raw dairy.

Don’t give children soy in amounts larger than what is found in food or formula. Researchers don’t know whether soy is safe for children at higher doses.

Cystic fibrosis: Soymilk can interfere with the way children with cystic fibrosis process protein. Don’t give these children soy products.

Breast cancer: The effects of soy in people with breast cancer are unclear. Some research finds that soy might “feed” certain breast cancers because it can act like estrogen. Other studies have found that soy seems to protect against breast cancer. The difference in effects might have something to do with the amount taken. Because there isn’t enough reliable information about the effects of soy in women with breast cancer, a history of breast cancer, or a family history of breast cancer, it’s best to avoid using soy until more is known.

Endometrial cancer: Long-term use of concentrated soy isoflavone tablets might increase the occurrence of precancerous changes in the tissue lining the uterus. Don’t take concentrated soy isoflavone supplements if you have endometrial cancer.

Eating Fish: Health Benefits and Risks

2012-01-13T20:12:00.002+07:00

The foods we eat influence our health. Besides containing protein and other nutrients such as vitamin D and selenium, fish (either finfish or shellfish) contain a specific type of fat, omega-3 fatty acids, that may reduce the risk of developing heart disease and other medical problems. However, fish may also contain mercury and other contaminants that may have risks for health.

Researchers from the Harvard School of Public Health (HSPH) tackled that question by undertaking the single most comprehensive analysis to date of fish and health. In the first review to combine the evidence for major health effects of omega-3 fatty acids, major health risks of mercury, and major health risks of PCBs and dioxins in both adults and infants/young children, the results show that the benefits of eating a modest amount of fish per week—about 3 ounces of farmed salmon or 6 ounces of mackerel—reduced the risk of death from coronary heart disease (CHD) by 36%. Notably, by combining results of randomized clinical trials, the investigators also demonstrated that intake of fish or fish oil reduces total mortality—deaths from any causes--by 17%.

Some fish contain mercury. For men and women not of childbearing age, it is not clear that mercury exposure from typical levels of fish intake has any adverse health effects. In contrast, fish intake has significant benefits for reducing the risk of death from heart disease, the number one cause of death. So, mercury exposure from fish intake should not be a major concern for men or for women not of childbearing age. The benefits of fish intake can be maximized by consuming a variety of different seafood.

However, when it comes to a healthier heart, the benefits of eating fish usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.

Aortic Valve Stenosis and Its Effect

2011-12-20T15:58:00.003+07:00

Aortic stenosis is abnormal narrowing of the aortic valve. A number of conditions cause disease resulting in narrowing of the aortic valve. When the degree of narrowing becomes significant enough to impede the flow of blood from the left ventricle to the arteries, heart problems develop.

In the most severe cases, aortic valve stenosis occurs before a baby is born, and may affect the baby shortly after birth.
Less severe forms of the disease may be “silent”—causing no visible symptoms—until later in life.

Aortic valve stenosis can occur by itself, or as part of a group of abnormalities affecting the left side of the heart. Rarely, children can develop aortic stenosis as a complication of rheumatic fever. Although a physical exam and an electrocardiogram may suggest a possible diagnosis of aortic valve stenosis, an echocardiogram is the definitive test to confirm the condition. Echocardiograms are painless, do not require an IV and only take about an hour.

In adults, three conditions are known to cause aortic stenosis.

Progressive wear and tear of a bicuspid valve present since birth (congenital).

Wear and tear of the aortic valve in the elderly.

Scarring of the aortic valve due to rheumatic fever as a child or young adult.

The most common cause of aortic stenosis in patients 65 years of age and over is called "senile calcific aortic stenosis." With aging, protein collagen of the valve leaflets is destroyed, and calcium is deposited on the leaflets. Turbulence across the valve increases causing scarring, thickening, and stenosis of the valve once valve leaflet mobility is reduced by calcification. Why this aging process progresses to cause significant aortic stenosis in some patients but not in others is unknown. The progressive disease causing aortic calcification and stenosis has nothing to with healthy lifestyle choices, unlike the calcium that can deposit in the coronary artery to cause heart attack.

It is far less clear whether a similar effect can be achieved by oral long term vasodilator treatment in asymptomatic patients with AS. Furthermore, the best drug for lowering blood pressure in the presence of an AS has not been established. A specific potential benefit has been suggested for inhibitors of the angiotensin converting enzyme (ACE), since ACE activity has been involved not only in an unfavourable left ventricular remodelling response, but also in the progression of valve degeneration.

However, use of vasodilators has been classically considered contraindicated in AS, because of their potentially hazardous effect related to the risk of decreasing coronary perfusion pressure in this population. Although there are no empirical data to support it, this hypothesis definitely cannot be overlooked. Patients with AS are known to have a diminished coronary flow reserve, as do patients with ischaemic heart disease. It is remarkable that lowering diastolic pressure below 80 mm Hg has been shown to increase the risk of myocardial infarction in ischaemic patients. Consequently, the particular “J shaped” curve of the blood pressure–risk relation needs to be specifically clarified for AS. Until the results of randomised placebo controlled studies become available, the role of these drugs should not be generalised.

Learn how to get pregnant fast and start your family

2011-12-20T06:09:00.001+07:00

There are many women who wish to be a mother but because of some reasons are not able to realize this dream. If you are also among them then you will find a few tips on how to get pregnant faster very useful. You must not lose hope. There is a lot that you can do to fulfill your wish of becoming a mom soon.

If you have tried your best to become pregnant but you have not achieved the desired result then you must visit a specialist. This will help you in knowing if there is any medical condition or some medication that is stopping you from being able to reproduce. Among women Chlamydia and gonorrhea are two sexually transmitted diseases which cause infertility. You must know the best time for your body to have sex and become pregnant. Pregnancy rates are at the peak two days before and after ovulation. Ovulation starts 14 days after the periods in most of the women.

You must figure out what are your best days to get pregnant and map them out on the calendar. This will help you a lot in knowing what the best time is for you and your partner to have sex. Many people believe that the more often they have sex the greater are the chances of them becoming pregnant. But it is not so. Usually it is best to have sex every 2 or 3 days. You must also stop taking birth control pills at least a month or two before you plan to become pregnant. Certain birth control pills cause infertility. So, instead of using the birth control pills you should use contraceptives like condoms.

When you wish to become pregnant you should stop their use. You and your partner must quit smoking. As smoking is one of the major causes of infertility, in males smoking is found to reduce the sperm count. You must also improve your diet. A balanced diet maintains hormonal balance in your body. if you do not take a proper diet then the estrogen level in your body might increase and this again cause infertility. You must also not consume food that has high content of mercury. Mercury is also a big cause of infertility.

You must read more on how to get pregnant fast. This will help you in knowing many more tips and ways to help you in fulfilling your dream soon.

Chocolate Increases Libido

2011-12-15T20:23:00.002+07:00

The most recent finding has an Italian researcher saying he has found an association between eating chocolate and sexual fulfillment. Women who love chocolate, he says, seem to have better love lives. And that comes on top of earlier research that chocolate -- at least dark chocolate -- may be good for your heart.

Chocolate seems to straddle the line between a food and a beneficial medicine. Even the conventional wisdom that chocolate is related to acne has been challenged. Its chemical properties are complicated. Chocolate contains more than 300 substances, including caffeine in small quantities, and theobromine, a weaker stimulant. Some contend that these two chemicals form the basis of the much-touted chocolate high, postulating that they increase activity of key neurotransmitters. The stimulant phenylethylamine, which is related chemically to amphetamines, is also in chocolate.

According to Italian researchers, women who eat chocolate regularly had the highest levels of desire, arousal and satisfaction from sex. But for men, the findings of a British study were not so good.

In the chocolate/sex study, urologists from Milan's San Raffaele hospital questioned 163 women about their consumption of chocolate and their sexual fulfilment.

"Women who have a daily intake of chocolate showed higher levels of desire than women who did not have this habit," the study found. "Chocolate can have a positive physiological impact on a woman's sexuality."

Dr Andrea Salonia, author of the study - funded by a university, not by the confectionery industry - said women who had a low libido could become more amorous after eating chocolate.

She believes chocolate could be particularly medicinal for women who shun sex because they are suffering from premenstrual tension.

"Chocolate is not like a food, it's like a drug," Dr Salonia said. "Women who suffer mood swings as a result of their menstrual cycle may also suffer a dip in their sexual function. I strongly believe eating chocolate may improve their sexual function."

The research also looked at smoking and coffee consumption, but found no links with sexual enjoyment. From The Sunday Times of London

Happy Wedding Day to Me

2011-12-13T07:00:00.000+07:00

Happy Wedding Day to Me..
I love you so much my wife :)
I promise that I will take care of you world and heaven until death do us part..

Lemonade to Avoid Kidney Stones

2011-12-06T20:00:00.003+07:00

Kidney stones are solid pieces of material that form in a kidney. They can stay there or they may travel down the urinary tract until they are eliminated naturally. Unfortunately, kidney stones can also get stuck in the ureter, bladder or urethra. The result can be bleeding, blockage of urine flow and excruciating pain. Thankfully, there are natural ways to greatly reduce your risk of having this most common disorder of the urinary tract, including simply drinking lemonade.

New research shows that lemonade is an effective -- and delicious -- way for kidney-stone-prone people to slow the development of new stones.

"When treating patients in our kidney stone center, we put everyone on lemonade therapy," says Steven Y. Nakada, chair and professor of urology at the University of Wisconsin, Madison.

Nakada spoke during a news conference on kidney stone research at this week's annual meeting of the American Urological Association in Atlanta.

Drink more water throughout the day. For people with a history of kidney stones, doctors usually recommend passing about 2.6 quarts (2.5 liters) of urine a day. Your doctor may ask that you measure your urine output to ensure that you're drinking enough water. People who live in hot, dry climates and those who exercise frequently may need to drink even more water to produce enough urine.

Lemons have the highest concentration of citrate - a natural inhibitor of kidney stone formation - of any citrus fruit.

In a recent study conducted by Sur, lemonade therapy - drinking four ounces of reconstituted lemon juice in two litres of water per day - was shown to decrease the rate of stone formation from 1.00 to 0.13 stones per patient.

Other fruit juices have less citrate and are often supplemented with calcium and contain oxalate, one of the principle components of kidney stones.

Sleepy and Headache Relationship

2011-11-26T08:45:00.002+07:00

Pay attention to your sleeping habits and you'll lessen the odds and intensity of migraineheadaches, say researchers.

The idea sounds almost too simple, and headache specialists have long advised their patients to heed what they term "good sleep hygiene." But a study by a University of North Carolina sleep specialist provides some scientific evidence that good sleep habits can reduce the number of headaches and their severity.

Migraine sufferers who cleaned up their act reduced their headache frequency by 29% and their headache intensity by 40% compared with those who didn't change their sleep habits, Anne Calhoun, MD, reported at the 48th Annual Scientific Meeting of the American Headache Society in Los Angeles.

Sleep complaints were common and associated with headache in a sizeable proportion of patients. Over half of migraineurs reported difficulty initiating and maintaining sleep at least occasionally. Many in this sample reported chronically shortened sleep patterns similar to that observed in persons with insomnia, with 38% of patients sleeping on average 6 hours per night.

Migraines were triggered by sleep disturbance in 50% of patients. "Awakening headaches" or headaches awakening them from sleep were reported by 71% of patients. Interestingly, sleep was also a common palliative agent for headache; 85% of migraineurs indicated that they chose to sleep or rest because of headache and 75% were forced to sleep or rest because of headache.

Patients with chronic migraine reported shorter nightly sleep times than those with episodic migraine, and were more likely to exhibit trouble falling asleep, staying asleep, sleep triggering headache, and choosing to sleep because of headache. Short sleepers (ie, average sleep period 6 hours) exhibited significantly more frequent and more severe headaches than individuals who slept longer and were more likely to exhibit morning headaches on awakening.

Fight Influenza with Herbs

2011-11-23T19:31:00.002+07:00

Influenza, also known as seasonal flu, is an extremely infectious condition caused by one of many different types of flu virus. The virus that causes influenza targets your lungs and upper airways, causing symptoms such as aches and pains and a spike in your body temperature. Herbal medicines have been used for many years to help treat influenza. Meet with your doctor before using herbs for this condition to weigh the risks and benefits.

Herbal remedies cannot cure a cold or flu. But they can bring relief of symptoms, stimulate the immune system and speed recovery. We will describe several herbal remedies useful for colds and flu. Later we will describe important herbs for treating flu.

For example, flavonoids can inhibit neuraminidase (NA), an important genetic segment in influenza. The order of the inhibition potency by some flavonoids has been discovered. Some herbs can modulate immune responses such as enhancing the production of antiviral antibodies. Some herbs have continuous effects before and after the influenza infection, and can be used for both prevention and treatment. Some herbal extracts can be potential adjuvants for the improvement of immune responses of influenza vaccines.

Many of the herbs have been used for thousands of years in traditional medicines such as Chinese medicine for healing colds and fever. Scientific studies of these natural products are helpful for the development of antiviral vaccine adjuvants and drugs. The latest discoveries of herbs with effective anti-influenza activities are introduced here. The herbs or herbal extracts are explained with their backgrounds, effects and interactions, dosages, active components, scientific mechanisms, and references. For example, sometimes a low dosage may show a significant protective effect.

Reducing Sugar to Get Six Pack Abs

2011-11-20T07:49:00.003+07:00

According to its publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar makes you fat. That may seem like a given, but by understanding why, you can minimize sugar's harmful effects and create a leaner, healthier body.

Reading labels is an important part of avoiding sugar, look out for the following in the ingredients list:

Sucrose
Glucose
Dextrose
Fructose
Maltose

These are all forms of sugar!

Other forms of sugar include: honey, syrup, raw sugar, brown sugar, cane sugar, muscovado and concentrated fruit juice.

How to reduce your sugar intake?

Cut down on processed and packaged foods. Salad dressings, spaghetti sauces, soups and even pizza crusts contain sugar. If you make your own soup, you will unlikely be adding a cup of sugar to the stew pot, however this is exactly what manufacturers do. Try to purchase groceries with the least amount of packaging as possible.

Free sweets aren't free. Many work sites, businesses or offices always have on hand candy, doughnuts or other sweets to snack on. It is human nature to grab these cheap calories and ingest them, however you will pay for the free treats later with poor health and a belly roll.

Foods you think are healthy might actually contain excessive amounts of added sugar. Two of the most common culprits are yogurt and oatmeal. While many people believe that any type of yogurt is healthy, you should really choose only the plain varieties. Some types of fruit-flavored yogurt can contain as much sugar as a can of soda. Many instant and prepackaged oatmeal packets also contain high amounts of sugar. While the sugar might make the oatmeal more palatable, it does not do your body any favors.

Vanilla Latte Health Benefits

2011-11-18T06:49:00.000+07:00

Skinny lattes offer a less caloric version of a flavored latte. Made with sugar-free vanilla syrup, nonfat milk and espresso, these treats pack all the benefits of a latte without the guilt. The chemicals in fake vanilla syrups used in these lattes are not universally appealing however, and the drinks can get expensive. There are ways of transforming your skinny vanilla latte into an even healthier pick-me-up by making your own vanilla syrup with real vanilla beans.

If you’re a caffephile, you don’t need this Johns Hopkins study to tell you that a cup or two a day increases your sense of well-being and happiness. You can thank dopamine for that, which also contributes to coffee’s addictive nature. But be aware, the study also noted that more than 2 cups daily increases the risk of anxiety and panic attacks. Some people respond more readily than others – if you find yourself feeling jittery or nervous, ease up on the joe.

LATTE

What is it: 1-2 shots of espresso with steamed milk.
Calories: Small, 200; large, 341.
Fat: Small, 10.6g (6.6 saturated); large, 17.9g (11.2 saturated).
Verdict: Surprisingly unhealthy. A large latte contains almost one third of the daily recommended fat intake for women. Add a vanilla shot and you 380 calories and 14.5g of fat in each large cup. This is equivalent to ten rashers of bacon.
How to make it healthier: Stick to skimmed milk and the calories in your large latte drop to 160, reduce saturated fat to zero and still provide a healthy dose (450mg) of calcium. Soya milk contains 50 calories more per large serving, but is still healthier than whole milk.

Foods that can Increase Uric Acid

2011-11-16T05:53:00.003+07:00

Purines are organic compounds, which create uric acid on breakdown in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can lead to gout, diabetes and even cardiovascular disease. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Therefore, avoiding foods high in purines or following a modified purine diet may help improve uric acid levels.

According to the American Medical Association, purine-containing foods include:

Beer, other alcoholic beverages.
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads)
Legumes (dried beans, peas)
Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.

Any foods with a lower pH and that create acidosis in the system should be avoided, according to Dr. Theodore A. Baroody in his book "Alkalize or Die". Some of these foods are artificial sweeteners, food additives such as MSG, wheat, goat and lamb, pork, deer, chocolate, coffee, tea, turkey, white rice and liquor. Acid forming foods are known to aggravate gout and increase the levels of uric acid in the blood.

Headbanging Risks

2011-11-14T17:56:00.002+07:00

Forget cigarettes, fried food and holding your breath too long – there's another indulgence that some doctors wish to quash. Rockers should cease their headbanging, Australian scientists have advised, or wear a less-than-rocking neck brace.

"We identified a definite risk of mild traumatic brain injury from headbanging," Dr Andrew McIntosh, of the University of New South Wales (UNSW), told the Australian newspaper. "We would suggest a proper public health warning, as for smoking." The results of his research were published in the Christmas edition of the British Medical Journal.

Head banging involves violent up-and-down, circular swinging, or side-to-side movements of the head and neck while dancing or listening to music, and the risk of injury increases as the music's tempo does, professor Andrew McIntosh and his research assistant Declan Patton report in the an online version of BMJ.

You can reduce your chance of injury by using protective equipment like neck braces, or simply moving your head to slower tempos, the researchers say.

So could someone render themselves unconscious while head banging? Unlikely, say the authors, unless they are banging their head on the stage or connect with someone else's head.

And what of two of the most famous head bangers, Beavis and Butt-head? When head banging at a tempo of 164 beats per minute to "I Wanna be Sedated" the range of motion of Beavis' head and neck is about 45º, say the authors, so he would be unlikely to sustain any injury. But the news for Butt-head may not be so rosy. Preferring to head bang at a range of motion of 75º, he may well experience symptoms of headaches and dizziness.

Luckily, there are a number of possible ways to protect against these injuries, write the authors. These include calling for bands such as AC/DC to play songs such as "Moon River" instead of "Highway to Hell", public awareness campaigns headed by musicians such as Cliff Richard and the labelling of music packaging with anti-head banging warnings.

Cappuccino Health Benefits

2011-11-12T07:41:00.003+07:00

Cappuccino is a popular Italian drink. Its name came from the robe color of Capuchin friars, which is light or darkish brown with a white hood. Italians only take cappuccino during breakfast and on night outs. In other parts of the world, people take cappuccino anytime of the day.

It's been a great week for coffee drinkers: 1) "Data from 10 studies … suggest that people who drink coffee may be reducing their risk of liver cancer." 2) "Drinking more than three cups of coffee a day helped protect older women against some age-related memory decline." 3) "Drinking three or more cups of coffee a day may cut the risk of colon cancer in women by half." 4) "Exercise and moderate caffeine consumption together could help ward off sun-induced skin cancer." Unauthorized conclusions: 1) Go pour yourself another cup. 2) And don't forget the chocolate …

There's a great deal of recorded research to show that coffee has many benefits. Moderate coffee use is associated with reduced risk of:
Alzheimer's Disease
Parkinson's Disease
Gallstones
Diabetes mellitus
Cirrhosis of the liver
A form of liver cancer
Gout in men over 40
As if that wasn't enough, coffee has been found to also improve cognitive performance. So your belief that your morning cup of coffee jump starts your brain and your afternoon cup of coffee picks you up may actually have scientific foundation.

But how would you know you have just enough caffeine in your body? Just a cup or two for a day?

Despite what research says, it is still best to know caffeine’s effects on yourself. It all depends on your body’s condition and how it responds to caffeine.

To be sure, just drink in moderation. Try a couple of cups for a day. But if you sense something wrong, like feeling of dizziness, perhaps a cup may just be enough. Everything in excess, after all, has ill effects. And remember, coffee is diuretic. It flushes out fluids off your body. Hence, drink more water to replenish lost fluids.

Dizzy after drinking coffee? You may have been just dehydrated.

Diet Soda Myths

2011-11-11T18:00:00.002+07:00

What is it about diet soda that seems so naughty? Maybe it’s because enjoying something without any calories leads people to feel like they’re going to have to pay one way or another-if not with their waistline now, then with ambiguous bad health later (a tumor? osteoporosis?).

Diet Coke has 46.5mg of caffeine per 12-ounce can, and a Diet Pepsi has 36. (A seven-ounce cup of coffee, by comparison, has anywhere from 85 to 135mg of caffeine.) “For most people, up to 300mg a day of caffeine seems to be safe,” says nutritionist Elisa Zied, spokesperson for the American Dietetic Association and author of So What Can I Eat? (Wiley 2007) She does say that certain medications and heart conditions may make that much caffeine a bad idea, so check with your doctor or pharmacist if you’re unsure.

Legend has it that the lethal hantavirus spreads to humans when they drink soda contaminated by the droppings of warehouse rats or mice. True, humans can catch the hantavirus from rodent waste, but there are no known cases of a person getting it from unclean Diet Coke cans (or any food packaging). Still, it's a good idea to wipe icky stuff off the top before popping it.

Fight Colorectal Cancer with These Foods

2011-11-10T07:24:00.001+07:00

An increased risk of colon cancer is posed for those who are older than 50, suffer from polyps, inflammatory bowel disease, obesity or type 2 diabetes, or have a family history of colon or rectal cancer. Poor lifestyle choices, such as a diet high in red and processed meats, smoking, inactivity and heavy alcohol use have been linked to colon cancer. Incorporating these powerful foods into your diet will reduce your risk of developing this devastating disease.

Dark-coloured fruits and vegetables may help to protect against colon cancer, research has shown.

Scientists found that the chemicals that give foods such as grapes, radishes, purple carrots and bilberries their colour significantly slow the growth of colon cancer cells.

Evidence from experiments on rats and on human colon cancer cells suggests that anthocyanins, the compounds that colour most red, purple and blue fruits and vegetables, slow the growth of the cells by anything from 50 to 80 per cent.

The findings take scientists a step closer to figuring out what gives fruits and vegetables their cancer-fighting properties.

Broccoli and related foods like kale, cabbage and cauliflower contain indol-3-carbinol, which is protective against breast cancer by turning bad estrogen into healthy estrogen. A substance in these foods called sulforaphane acts as an antioxidant that can deactivate cancer-causing chemicals.

What is it about beans, rice, green veggies, and dried fruit that help with colon cancer prevention? In a word: fiber. And lots of it. Fiber is a known anti-carcinogen. But that's not all, folks. Scientists think there may be something else at play in these foods -- perhaps a perfect storm of various nutrients working together that helps prevent cancer. As if that weren't enough, a high-fiber foods also help steady your blood sugar, control your appetite, and lower your cholesterol.

Lets Try To Increase Your Stamina

2011-10-31T19:10:00.001+07:00

Stamina is an elusive creature. Elusive in the fact that you cannot rate it on a scale fron one to ten. How do you know that you don't have enough stamina? You may have enough and not know it. Is the lack of stamina the lack of motivation? If it is, then you may lack motivation. Motivation is the father of stamina. So, let's get you motivated first.

Weightlifting is another good activity. Start slow and stay slow. You don't need to lift great weights. Just make yourself do it. Five or ten pounds with enough repetitions will do wonders. One thing is essential to motivation. You can't be motivated without a good nights sleep. Many of us don't plan for the most important part of living. Great living starts with great sleeping.

You probably have an idea what interval training is. It’s a proven way to increase endurance. Basically, it’s just a combination of sprinting, jogging, and walking. When you do your runs, you do sprints and jogs/walks alternately. You can do them for at least 20 minutes during your run. Even better if you can do it longer. The jogging/walking part is the recovery aspect of the training. Use this time to gather energy for the next sprint.

Try to eat a lot but avoid garbage food like hamburgers and chips. Always chew many times before swallowing the food. This will help you maximize the nutrients you get out of the food. You should try to eat at least 3 big meals per day combined with 3 small. Avoid commercial energy drinks and power bars. Nothing is better than real food, believe me. Try to sleep at least 8 hours because you need to be fit and have lot of energy if you want to increase your stamina levels.

Fruits and Vegetables that Provide Energy and Stamina

2011-10-29T21:36:00.001+07:00

Everyone must admit that there are some days when you feel like you can't get out of bed or you feel like you can't make it up those last flight of stairs. Apparently the good news is that you are not alone, it has been estimated that millions of people suffer from low energy or stamina. Some may suggest that it's the weather or some may argue that they are not getting enough nutrients in their diet.

A healthy breakfast gives you the start you need to feel energized throughout the day. Include foods like whole grain cereals, pitas or bagels, egg whites, turkey bacon, lean ham, peanut butter and low fat cheeses in your breakfast meals. Whole grains provide plant sources of protein, as well as contain other essential vitamins and minerals. Foods made with whole grains contain amino acids, the building blocks of protein. Breads and pastas made from whole wheat and other whole grains metabolize more slowly than those made with refined white flour providing the body with more long-lasting energy. Whole grains are also nutritional sources of zinc; a mineral the body needs to create protein.

eafy green vegetables and fruits contain substantial amounts of vitamins A, K, D, E, folate and calcium. According to Medical News Today, vegetables and fruits also contain phytonutrients, which are organic plant components that promote good health and overall stamina levels. Energy boosters such as iron, glucose and fructose are also found in these food sources that promote physical endurance. Examples of leafy green vegetables include spinach, mustard greens, collard greens, turnips, romaine lettuce, cabbage, Swiss chard, broccoli, arugula, kale and dandelion greens. Apples, grapes, oranges, papaya, watermelon and cantaloupe are beneficial sources of fruits.

Medical Benefit of Ginseng Coffee

2011-10-28T06:40:00.002+07:00

Coffee usually makes you feel fatigue and gloom along with an uncomfortable sensation. These are the usual symptoms; what is worse is that finally when you try to sleep away your blues at night, you just can't. That's not the end. The next morning you get up tired, thirsting for a steaming cuppa to settle your mood.
Thus begins a coffeeholic's journey. At the end of which, apart from developing dark circles under the eyes, you also acquire acidity problems, irregular palpitations and more.

Ginseng Coffee is a mixture of high quality coffee, precious ginseng, milk powder and sugar. It has all the advantages of ordinary coffee. It makes you feel alert in the early morning hours, it promotes your digestion and it has a great taste.

Ginseng helps to prolong human life and to preserve agility of human body. In the “Compendium of Medica”, a celebrated medical book written by Li Shi-Zhen of the Ming dynasty, one can find a quotation that Ginseng cures “all kinds of anemic feebleness inflicted upon male or female patients”.

The main constituents of Ginseng include: gensenoside, panaxic acid and essential oil, together with B-sisterol, vitamins, saccharides, peptides of low molecular weight and various kinds of amino-acids.

But on top of that, Ginseng Coffee eliminates some of the big disadvantages that come along with ordinary coffee, like nervousness, accelerated heart beat, sweating, sleepless nights, depression and fear.

In short, Ginseng is a drug ideal for treatment of the above mentioned diseases and for its tonic value. A long-term administration of this Extract will lead to long life and body aqility.

Low Fat Ice Cream and Six Pack Abs

2011-10-25T20:33:00.002+07:00

When you keep your sugar intake low you force your body to NOT over produce insulin. Insulin is known as the fat storage hormone. So, if you keep your sugar to 15g max per day, then you keep your body from producing too much insulin, and you keep your body from storing fat or belly fat. Pretty simple right? :-)

One of the best ways to keep your daily sugar intake very low is to swap out your favorite sugar filled foods with a “good” alternative that does not contain sugar or artificial sweeteners.

Please don’t be fooled by those ice creams that say “no sugar added”. If you look at the nutrition label on those they usually still have several grams of sugar per serving. If you are like me and try to keep your sugar intake to 15g maximum per day you don’t want to be fooled by some clever marketing chatter like “no sugar added”.

Please watch out for the ice creams that are sweetened with Splenda or other artificial sweeteners as well. I personally don’t like to eat artificial sweeteners because I read how they aren’t that good for us, so I would recommend staying away from artificial sweeteners as well.

Remember, the importance of nutrition is critical in whether you have great abs or no abs! Diet accounts for 80% in achieving that coveted six pack stomach. Divide your meals into 6 per day ensuring protein is in each and every meal. Typically you need 1g of protein per pound of bodyweight.

With regard to carbohydrates aim for 1g per pound of bodyweight on training days and 0.5g on non-weight training days. This carb rotation has proven to be the most effective method in gaining and preserving muscle whilst cutting for great abs.

Healthiest Pizza Choice

2011-10-18T06:20:00.002+07:00

To top things off, pizza comes in so many varieties that there's sure to be something that will suite even the pickiest eater's tastebuds.

Unfortunately, while pizza may definitely please the palette, this does not mean it pleases the waistline. Many varieties of pizza can be 200 to 500 calories a slice, depending on where you slice it and how large you slice it.

For those of you downing 2-5 slices in a sitting, you can easily see how this might translate to pounds added to the scale in no time.

If you choose a little more carefully however, you can have some pizza without completely destroying diet.

It is possible to enjoy healthier pizza, but probably not at a restaurant. One slice of pizza usually has at least 300 calories, so it doesn't take long to eat most of your day's calorie needs in one sitting. Interestingly, since it is also difficult for many people to estimate portion sizes for wedge-shaped foods, overeating can be very easy.

We don't typically think of pizza as a component of a healthy diet because it is high in total fat, saturated fat, sodium and calories. This is important to remember when planning family menus because high-fat diets lead to being overweight and obese.

ou can easily make your own healthier pizza at home. You may find that one slice really does fill you up without adding lots of unwanted calories and fat. Cut back on high-fat ingredients and add lots of low-calorie, high-fiber vegetables. Try these tips:

Use a whole grain crust. You can purchase a pre-made whole wheat pizza crust, or make your own by substituting whole wheat flour for part or all of the white flour in your bread-maker pizza crust recipe. Whole grains add fiber which will keep you feeling full longer and is crucial for a healthy digestive system.
Use lots of sauce. Tomato sauce is an excellent source of lycopene, a powerful antioxidant that may help to prevent some chronic disease.
Cut back on the cheese. Although cheese is an excellent source of calcium, a lot of the calories of a pizza come from the cheese. Use just a light sprinkling of cheese, or choose a lower-fat type of cheese to cut calories and saturated fat.

Once, your only options were sinfully delicious delivery and sad, soggy frozen pies. Not anymore. We scavenged the freezer aisles to find the tastiest and healthiest choices. Our picks:

Stouffer's Lean Cuisine Deep Dish Margherita Pizza
Per pie: 320 calories, 9g fat, 2.5g saturated fat, 4g fiber

The fresh-tasting sauce has real diced tomatoes. Plus, the pseudo-metallic cooking surface actually produces a crisp, golden, deep-dish-style crust.

DiGiorno Harvest Wheat Thin Crispy Crust Supreme Pizza
Per slice: 250 calories, 8g fat, 3.5g saturated fat, 4g fiber

If you have time to wait for an oven-baked pie, DiGiorno delivers a delicious made-with-whole-grains alternative to the standard white-flour crust.

South Beach Diet Harvest Wheat Crust Pepperoni Pizza
Per pie: 350 calories, 12g fat, 4.5g saturated fat, 9g fiber

So it's a little higher in fat. The full-size slices of pepperoni, the evenly melted cheese, and the impressive nine grams of fiber are worth it.

Amy's Whole Wheat Crust Pizza Cheese & Pesto
Per slice: 360 calories, 18g fat, 4g saturated fat, 2g fiber

Pesto is a tasty twist. But beware: Organic means you're probably steering clear of pesticides and growth hormones, but it doesn't mean low-fat.

Best Time to Burn Calories

2011-10-17T19:30:00.002+07:00

Is there a best day to lose weight? Of course! However, when the best day for you, it depends on your lifestyle. If you want to know the best day to streamline the waist and shrink the stomach, you need to look at your daily activities.

However, timing will affect how you feel and perform when you train. If you’re not properly fuelled going into a work-out, it can leave you feeling tired and shaky, and this will compromise the intensity and duration of your exercise. Whether that happens in the middle of a run or a weights work-out, it’s no fun, and it’s certainly going to compromise your weight-loss efforts.

To make sure that you have plenty of fuel in the tank, eat two to four hours before your work-outs. Include easily digested foods that are high in carbohydrates – such as pasta, cereal, yoghurt, and fruit and vegetables. To speed recovery, refuel immediately after your work-outs with more carbohydrate-rich foods, plus a bit of protein from foods such as lean beef, chicken or fish, and skimmed or soya milk.

But morning is the best time to exercise if you want to stick with your exercise habit. Surveys show we are more likely to exercise at all if we do it first thing in the morning, before other distractions eat up our free time or give us an excuse to not exercise.

Morning Exercise - Pros and Cons

Pros:
• The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise.
• Fewer distractions and schedule interruptions.
• Can make time for exercise by getting up a bit earlier.
• Raises your heart rate and metabolism to burn more calories earlier in the day.
• Gives a feeling of physical energy for hours.
• Improves your mental acuity for hours.
• Cooler temperatures in summer.
• Air pollution is lowest in the morning.
• The body adjusts to your exercise time, so if you are training for a morning sports event, train in the morning.

Cons:
• Body temperature is at its lowest 1-3 hours before awakening, making morning a time of naturally lower energy and blood flow.
• Cold, stiff muscles may be more prone to injury - be sure to warm up well before doing a higher intensity workout, and do gentle stretching.
• If you do not enjoy morning exercise, you won't easily form a habit by choosing a morning workout time.
• Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects later in the day.

Soy Milk Disadvantages for Men

2011-10-17T04:06:00.002+07:00

For years the media has spread the good news about soy. Although many people have added soy into their diets to replace or supplement protein, instead of becoming healthier, they may have hurt themselves. Soy products are flooded with anti-nutrients and natural toxins that block enzyme use and affect digestive health. In addition to these, soy milk affects estrogen levels and blood clotting, brain and thyroid function, and has been linked to several diseases and cancers.

As a disadvantage, soy milk phytic acid that can lower the absorption of certain minerals and vitamins. Soy also contains high levels of phytoestrogen that has negative effects on the production of sperm and on the amount of testosterone in men’s body. Some scientists also suggest that the isoflavones found in soy can contribute to the development of breast cancer, thyroid disorders and even leukemia. Others consider that soy consumption helps preventing certain types of cancer, including prostate and breast.

Unfortunately, soy has large quantities of estrogen. Men or boys who ingest soy products experience a suppression of testosterone. Although soy is said to reduce menopausal symptoms, no studies have gathered conclusive evidence to support this claim, according to the U.S. Department of Health & Human Services. In addition, soy milk has been linked to infertility, and giving an infant soy formula is equivalent to giving him five birth control pills per day. In addition, soy has been linked to breast cancer in women. Finally, hemagglutinin causes blood clots by promoting red blood cells to group and stick together, inhibiting oxygen and causing heart and vascular problems.

Watermelon Health Advantages

2011-10-15T07:01:00.002+07:00

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and Its a summer fruit and can be consumed in many ways like eaten raw, or as a juice and can be added to the salad in combination of other fruits. 100 gm of watermelon contains 90% water and 7% carbohydrates providing just 46 calories per 100 gm.

Watermelon has the highest concentration of lycopene which is a important antioxidant helpful in fighting heart diseases and cancer. It also contains high amount of potassium which is essential for muscle nerve function and helps lower blood pressure. The fruit contains vitamin A which helps maintain eye health and is a good antioxidant, B6 provides brain function and vitamin C which helps build immunity and prevent cell damage.

As an added bonus, these studies have also shown that deep red varieties of watermelon have displaced the tomato as the lycopene king, Patil said. Almost 92 percent of watermelon is water, but the remaining 8 percent is loaded with lycopene, an anti-oxidant that protects the human heart, prostate and skin health.

How to Cure Hangover Nausea

2011-10-14T19:40:00.002+07:00

One of the worst parts about a hangover is the nausea. It's sometimes impossible to take any remedy, even an aspirin, and hold it down until it can start to work. You probably already know some of the things that help you when you're facing the nausea of a hangover - or nausea for any other reason, for that matter. But take a look at some advice you may not have thought of.

The nausea pros - moms to be - have a hatful of tricks they use to get their days started when nausea is threatening to put their lives on hold. One of those is to eat something very dry and drink something very light. Even our grandmothers said that plain crackers or dry toast was a good thing to eat when nausea was a problem. And they were right!

Start with only a small amount of either, then wash it down with something very light. A weak tea is usually a good idea for a drink - hot if you're feeling chilled or cold if you're feeling flushed and overheated.

What You Need To Know

Water will help rehydrate your body. Drink water during and after alcohol consumption.
Be sure to snack before and/or after drinking.
When possible, sleep in the morning after.

Make a banana milkshake. If you aren't in the mood for solid food for breakfast, drink a banana milkshake to alleviate the symptoms of your hangover, including nausea. In a blender, mix two bananas with five cups of milk. Add honey to sweeten the drink. The bananas will restore your electrolytes and potassium, which are often depleted after heavy drinking. The milk will soothe your stomach and help keep you hydrated. And the honey will help boost your blood sugar levels.

Beware for Foods That Can Increase Breast Cancer Risks

2011-10-13T17:45:00.002+07:00

It goes without saying that cancer is a horrible disease. But there's some good news: We're surviving more often than not. In fact according to the American Cancer Society, the five-year survival rate for all cancers diagnosed between 1999 and 2006 was 68 percent, up from 50 percent between 1975 and 1977.

If you’re a woman who just can’t eat a sandwich on anything but white bread, if you can’t go a day without your chocolate cake, if you gulp down sugary sodas by the case, you may have more to worry about than just the numbers of your scale.

In a study of more than 62,000 post menopausal women published in this month’s American Journal of Clinical Nutrition, a group of French researchers found that foods high on the glycemic index (also known as rapidly digesting simple carbohydrates like white flour and sugar) may increase the risk of breast cancer in women who are already overweight, particularly those who carry their weight in the waistline.

Ever wonder which foods should be strongly avoided by those at high risk for cancer? We can begin identifying cancer-causing foods once we know which ingredients in our food cause cancer. Some of those ingredients are food additives and chemicals used to enhance taste, while others are used strictly for appearance or to increase product shelf life. The key to avoiding cancer-causing foods is knowing which ingredients are carcinogens -- or cancer promoters -- and then reading food labels to permanently avoid consuming those ingredients.

1. All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.

2. Well-done red meat. Medium or rare is better, little or no red meat is best.

3. Sugar, both white and brown–which is simply white sugar with molasses added.

4. Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.

Fat Burning Activities in Offices

2011-10-11T20:49:00.003+07:00

With the current unemployment rate reaching its highest since the 1980s, the job market has become far more competitive and demanding. Americans are spending longer hours in the office, working harder than ever to keep their jobs, and, as a result, experiencing extreme stress and neglecting their health and fitness. If you're locked into long-hour employment, all that work and no play means impaired health and a poor quality of life for you. You may not be able to quit your job, but you can break the stress cycle and even stay in shape with the following workplace fitness tips.

Instead of booking a meeting room, you'll want to invite your colleagues and relatives to come walk with you. Take them seriously. Make sure the subject is discussed not too formally. Exchange ideas and opinions is one thing you can do, not expensive and also more relaxed. By doing this, the calories you will burn faster than having to sit in the office room.

It will be fortunate to have coworkers who have the same health goal, because they will not invite you to eat at fast food restaurants. If you do not have, then immediately find friends with common goals, this will be an additional motivation for you. You and co-workers could have a pedometer (pedometer) to assess who has the most step on the weekdays. This will be great fun, apart from useful to motivate each other, but also beneficial to relieve a little stress.

Several times during the day, take a few minutes to do three to five PowerHouse Hit the Deck cards, go up and down a couple of flights of stairs, or go outside for a walk around the building. Short bursts of intense physical activity burn off stress hormones and release endorphins and restore balance.

Lowering Fat Consumption

2011-10-09T15:06:00.003+07:00

Eating a high fat diet may contribute to heart disease. Eating too much fat also contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins. Being overweight may increase your risk of developing high blood pressure, diabetes, cardiovascular diseases (diseases of the heart and blood vessels) and certain forms of cancer.

Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you'll want to limit total fat intake.

You can do a few things right now to reduce the amount of fat you consume. Train yourself to think lowfat when you eat, shop, and order in restaurants. Lowering your fat intake doesn’t have to be a chore, though. Keep these fat-reducing tips in mind:

Go fat-free in dairy. Probably the single most important step you can take to reduce the amount of fat you consume is to switch to fat-free (skim) milk, cheese, sour cream, yogurt, ice cream or frozen yogurt, and butter- or margarine-type spreads.

Discover liquid fat-free non-dairy creamers. Flavored and unflavored liquid fat-free non-dairy creamers are ideal for putting in coffee, tea, cocoa, and desserts.

The plain liquid non-dairy type (it’s made from soybeans) is a terrific substitute everywhere you use cream.

A typical dinner meal on the lower fat diet would include sesame chicken with rice, snow peas and carrots, frozen broccoli, fat-free cheese, oranges and a dinner roll.

According to the American Diabetes Association, Type 2 diabetes is the most common form of diabetes; millions of Americans have been diagnosed with it, and many more are unaware they are at high risk. Some groups have a higher risk for developing Type 2 diabetes, particularly African-Americans, Latinos, Native Americans and the elderly.

Although more research is needed, a prudent recommendation for losing weight or maintaining a healthy weight is to be mindful of the amount of food you eat in relation to the amount of calories you burn in a day. A moderate intake of fats, with an emphasis on healthful unsaturated fats, fits in fine with a weight-loss or weight-maintaining diet.

Beautiful Things, Peaceful Mind

2011-10-04T05:43:00.002+07:00

Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an entertaining movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.

When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.

Let me let you in on a little secret to finding peace of mind: see the glass as already broken.

See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.

And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.

Laugh, smile and make the most of every situation. To put it simply lighten up, don’t take yourself more seriously than you should. Don’t make it as if everyone is watching and weighing you out.. they have their own selves to deal with. Laughing releases endorphins the body’s feel good chemicals that send messages of wellbeing to your brain, it has the power to relieve pain. It naturally boosts your immune system and fights all germs and diseases. It relaxes your body and as you laugh all tension and stress leave and you mind is free and recharged. So go ahead see the funny side of things even about yourself and laugh your head off. I always make a joke of myself so it does not hurt when people say the same things..

How to Get Rid of Shine on Oily Faces

2011-10-02T17:11:00.002+07:00

Getting rid of oily skin and shiny T-zone is not an easy thing to do. Everyone who has it, knows what i'm talking about. Oily skin tends to look greasy, dirty and unattractive because of the excess sebum production the lubricate the skin around the clock.

But there are some good news to those of you who have oily skin - the great thing about this type of skin is that it ages at a slower rate than other skin types. Not too bad, ha? The oil, that we hate so much, actually protects our skin and lubricate it almost like a good cream, and the result is less fine lines and wrinkles in the future.

Utilize a gel cleanser rather than soap or a creamy one if you want oil control. A creamy face wash will leave a residue in the skin and making it appear even oilier and soap is too drying and will cause flaking. Wash you face twice a day only and no more. Too much washing will dry out your skin causing it to produce even more oil: over-washing, a definite no-no when you're fighting an oily face.

Blot away shine. Use a blotting paper, made especially to absorb oil without ruining makeup, during the day when you need to squelch shine. Don't cake on lots of powder, which can settle into fine lines and look heavy.

Try a mask. A clay-based mask, used once or twice a week, cleanses pores (which often become blocked on women with oily skin).

Go for powdered makeup. Eye shadow and blush in powder form will stay put on your oily skin longer than cream- or pencil-based products.

Rule out any skin conditions. If you notice your skin becoming more oily, flaky, or breaking out more often, see your dermatologist. He or she may diagnose you with a mild skin condition such as rosacea or seborrhea, which are easily treatable with prescription topical medications.

Good Foods, Healthy Teeth

2011-10-02T16:48:00.003+07:00

Our teeth are irreplaceable and we cannot do without them. Did you know that eating the right foods can do as much good for you as regular brushing and flossing? Did you realize that some food and drink will not only help keep your teeth in shape, but also feed them, too? Snack on some fruits and vegetables while Dental.net counts down the top 10 foods to benefit your dental health.

Eating apples, celery and carrots can help remove plaque. If you do eat sweets with sugar in it immediately brush after eating the sweets and this will help prevent cavities. Also, another interesting fact is that sweets are less harmful to teeth if eaten with a main meal, rather than between meals. Table sugar is more harmful to teeth than sugars that occur naturally in fruits and milk.

Green tea (Camellia sinensis) contains substances called catechins that kill the bacteria in your mouth that turn sugar into plaque (a sticky mass of bacteria, sugars, proteins, and fats that produces cavity-causing acid when it comes in contact with sugary or starchy foods). Catechins also wipe out the bacteria that cause bad breath. Try This: Drink 2 to 5 cups of green tea (regular or decaffeinated) a day, says Mindy Green, director of research at the Herb Research Foundation in Boulder, Colo. Consider making a thermos of green tea to drink at work. The night before, steep 3 to 4 green tea bags in 4 cups of boiling-hot water in a covered thermos for three to five minutes. Remove the bags. Serve the tea the next day over ice or after reheating it.

Sugarless or sugar-free food sometimes simply means that no sugar was added to the foods during processing. However, this does not mean that the foods do not contain other natural sweeteners, such as honey, molasses, evaporated cane sugar, fructose, barley malt, or rice syrup. These natural sweeteners contain the same number of calories as sugar and can be just as harmful to teeth.

To determine if the sugarless or sugar-free foods you buy contain natural sweeteners, examine the ingredients label. Words that end in '-ose' (like sucrose and fructose) usually indicate the presence of a natural sweetener. On the label, look under sugars or carbohydrates.

Will Eating A Burger Kill A Diet Plan?

2011-09-29T10:38:00.002+07:00

Grandma always said, “Everything in moderation”, but then she always used to take her teeth out to eat soup, so what does she know? Apparently, even moderation can be dangerous, particularly when it comes to high fat food.

Instead of trying to starve yourself or drastically limit your portions, change the types of food you eat. Instead of having a burger and french fries, fill up on soup and salad. If you're still hungry, eat a small piece of chicken or fish. You'll be eating more food than the burger and fries, and your low-calorie, healthy choices will help you feel full for a longer period of time. You consume fewer calories without starving yourself.

A small, plain hamburger from McDonald's contains 250 calories and 9 g of fat. Larger burgers with multiple toppings such as cheese and special sauces contain 500 to 800 calories. Burgers from burger-specialty restaurants contain up to 900 calories and 41 g of fat, depending on the size and add-ons. Eating certain sides with your burger can make your indulgence a full-on calorie bomb. Fries, especially chili cheese fries, onion rings or gargantuan sodas can make your meal cost you almost 2,000 calories.

If you ate a burger, return to your diet plan at your next opportunity. Avoid skipping your next meal or you might become overly hungry and indulge again. Consider cutting back on your calorie intake for the next few days by 100 or 200 extra calories, or adding in an extra 30 minutes of cardiovascular exercise. If you continue to maintain a calorie deficit on future days, you should still lose weight.

Lowering Your Dietary Fat Content

2011-09-28T19:15:00.002+07:00

Some foods actually contribute to the development of cancer; other foods lessen the risk. The following anti-cancer diet greatly lowers your risk of colorectal cancer and nearly all other types of cancers. It can also prevent cardiovascular disease. For people with a genetic tendency toward colorectal cancer, it is not just an option, it's a lifesaving necessity.

The American Heart Association's Nutrition Committee strongly advises these fat guidelines for healthy Americans over age 2:

Limit total fat intake to less than 25–35 percent of your total calories each day;
Limit saturated fat intake to less than 7 percent of total daily calories;
Limit trans fat intake to less than 1 percent of total daily calories;
The remaining fat should come from sources of monounsaturated and polyunsaturated fats such as nuts, seeds, fish and vegetable oils; and
Limit cholesterol intake to less than 300 mg per day, for most people. If you have coronary heart disease or your LDL cholesterol level is 100 mg/dL or greater, limit your cholesterol intake to less than 200 milligrams a day.

People whose blood cholesterol and LDL-cholesterol levels are undesirably high should consume a diet that is relatively low in total fat and saturated fat. To do this systematically, it is necessary to become fully aware of what you are eating. This means getting into the habit of checking labels to determine the amount of cholesterol and the amount and type of fat. You should also pay attention to the "hidden" fats found in processed foods such as cookies, crackers, and snack cakes, and the kinds of fats and oils used in their own cooking.

The next step is to make substitutions. For example, leaner cuts of beef (select or choice rather than prime) should be used, and consumption of fish, poultry, fresh fruits and vegetables, beans, and other legumes should be increased. Foods high in complex carbohydrates-such as whole grains, beans, and vegetables-can be made the "main dish," with small amounts of red meats and cheeses becoming the "side dishes." Mixed dishes such as stews, casseroles, and pasta and rice meals can combine small amounts of meat with other foods, such as grains or vegetables.

To monitor the fat in your diet, simply add up the fat grams from all the food you ate during the day and compare the total to your target range. Knowing how much fat is in the foods you eat can help you control the fat in your diet, which can help you meet your health and nutrition goals.

Diet Sweeteners Can Make You Sick and Fat

2011-09-22T07:06:00.002+07:00

If you just picked up a six pack of your favorite diet drink, you may want to find your receipt and take them back.

That’s becasue of information released in two new studies, presented at a meeting of the American Diabetes Association in San Diego.

“Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised” Dr. Helen Hazuda, professor of medicine at University of Texas Health Science Center at San Antonio, said in a written statement. “They may be free of calories, but not of consequences.”

Remember that sugar is a simple carbohydrate. It is quickly processed by the body, will cause that sugar rush and drop you on your butt just as fast. Our bodies function much better with complexed carbohydrates. Whole grains, beans, things of that sort. They fill up quicker, they take longer for our bodies to process, they stabilize our blood sugar level and provide a steady level of energy. Bottom line, a little artificial sweetener in conjunction with a healthy balanced diet won't make you fat or go off on crazy eating binges.

The thing that makes people fat is unused carbs. Glucose. Fructose. Artificial sweeteners compound the problem by doing little to satisfy your sense of hunger. It throws of your sugar metabolism and your pancreas. Insulin is thrown off balance. As such, people have a tendency to consume more calories, especially in the form of carbs. This doesn't include any possible nerve damage caused by artificial sweeteners.

Add to the fact that only the liver can metabolize fructose, then the body gets even more backed up if it has to deal with medications and alcohol.

Tips for Veggie Haters

2011-09-20T20:33:00.002+07:00

Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet. If you aren't eating vegetables, you aren't getting all their amazing components like fiber, antioxidants, and other powerful phytochemicals.

So what's a veggie-hater to do? People who think they hate vegetables can definitely learn to embrace this colorful food group. But before we talk tips, we need to understand what causes some people to scatter when broccoli is served.

Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet. If you aren't eating vegetables, you aren't getting all their amazing components like fiber, antioxidants, and other powerful phytochemicals.

So what's a veggie-hater to do? People who think they hate vegetables can definitely learn to embrace this colorful food group. But before we talk tips, we need to understand what causes some people to scatter when broccoli is served.

Load your salads with all the veggies you enjoy (or at least tolerate). The options are limitless, including cucumber, grated carrots, zucchini, tomato, broccoli or green beans. You can even use spinach leaves instead of lettuce.

Other preparations: steaming, stir frying (quick cooking in oil in a very hot pan), grilling (cut in thin "slabs", oil, grill 5-10 minutes per side), "shish ka-bob" (skewer, oil and grill - works for small roundish veggies like small tomatoes, mushrooms), stewing (low heat, long time), crockpot, and more. I also like vegetables that have been cooked then chilled with a light salad dressing. There's also raw with light ranch or blue cheese dressing as dip. Or plain. Cooked in soup or pureed. Also pureed and hidden in pasta sauce.

Try vegetables you haven't tasted before. If you didn't like a veggie steamed, try it stir fried. Keep trying. If you don't like broccoli florets, try the stems.

Six Pack Abs Diet Menu

2011-09-15T07:57:00.000+07:00

Unlike most diet plans, which are laden with complex, hard-to-follow rules and verboten foods you love but have to live without, the Abs Diet lets you eat the foods you love, keeps your cravings at bay, and helps you control stress -- all at the same time. Here's an example of how you can structure a week of eating. It's not written in stone, by any means: Mix up the meals. Substitute whenever you want. Heck, I don't care if you eat the same thing every day for a week. The purpose of this chart is simply to show you how to follow the principles of the Abs Diet.

A Perfect Week of Abs Diet Eating:

Monday 1,443 calories
Breakfast: Change Your Tuna
Snack #1: 8 ounces Belly-Busting Berry smoothie, 1 apple
Lunch: Crunch Time, 1 stick string cheese
Snack #2: Cucumber Tubes
Dinner: Gone Fishing
Snack #3: Low-fat ice cream sandwich

Tuesday 1,568 calories
Breakfast: Mint Condition
Snack #1: 8 ounces Show Me the Honey smoothie
Lunch: Roll of a Lifetime, 1 cup berries
Snack #2: 1 stick string cheese, 5 to 7 whole-wheat crackers, such as Triscuits
Dinner: Terra Ricotta
Snack #3: Yogi Pops

Wednesday 1,407 calories
Breakfast: Mo' Feta, Mo' Betta
Snack #1: 8 ounces Extreme Chocolate smoothie
Lunch: Popeye and Olive Oil
Snack #2: 1⁄2 PB Power Apples
Dinner: Colonel Mustard
Snack #3: Low-fat ice cream sandwich

Thursday 1,510 calories
Breakfast: Waffles Rancheros, 1 pear
Snack #1: 8 ounces Pumpkin You Up! Smoothie
Lunch: Reuben Reduced
Snack #2: 1 stick string cheese, 5 to 7 whole-wheat crackers, such as Triscuits Dinner: The Orange and Gold
Snack #3: Yogi Pops

Friday 1,490 calories
Breakfast: Breakfast: with Barbie
Snack #1: 8 ounces Coco Poof smoothie
Lunch: The Melon Banquet
Snack #2: Cucumber Tubes
Dinner: Chicken Little Italy
Snack #3: 1 carton low-fat yogurt with fruit

Saturday 1,424 calories
Breakfast: Corn to Be Wild, 1 orange
Snack #1: 8 ounces Belly-Busting Berry smoothie
Lunch: The Two Chicks
Snack #2: 2 tablespoons Spread Yourself Thin, 3⁄4 cup broccoli or carrots
Dinner: Shrimp to Nuts
Snack #3: Yogi Pops

Sunday 1,294 calories plus cheat meal
Breakfast: The 'Bama Bowl, 1⁄2 cup orange juice
Snack #1: 4 ounces Lemon Drips and Drops smoothie
Lunch: Pimp My Shrimp
Snack: 4 to 8 ounces Lemon Drips and Drops smoothie, 1 cup melon \
Dinner: Cheat meal

Can you do it??

Foods to Increase Your Breast Size

2011-09-12T07:27:00.000+07:00

Most of women dream for having larger breast, as accordingly it fascinates men. It is said that bigger breasts keep their husband happy. Well, they are still unknown reasons that women have come with, but still women focus more on having proper breasts.

Natural ways will help you to look your breasts fuller as well as protect you from negative effects of artificial ways. The main reason for women to have small breasts is the imbalanced hormones. When female boy generates excess of male hormones- testosterone blocks the growth of breasts. Thus, lower down the production of testosterone by consuming low amount of carbohydrate and replace with whole grains, green veggies, and fruits. Estrogen- female hormone, which enlarges breasts and is responsible for maturing female breasts.

The hopper is another plant that can improve the human breast. The crew was very tasty and some seeds can be compared with herbs fenugreek. This herb breast augmentation can be added to tea because it tastes really nice. Wild Yam is another breast enhancement foods that are worth noting. This food, when taken by a woman can help develop larger breasts.

Consume soy. Soy plants produce phytoestrogen, which acts in a manner similar to estrogen. Since estrogen aids in breast growth, you'll notice similar effects with phytoestrogen. You can find soy in a variety of different forms, including soy milk, edamame and tofu.

Increase your fat intake. Breasts are made up of fatty tissue. If you consume more fat, you will put on fatty tissue all over your body. Unfortunately, you can't cause it to go to your breasts first. If you put on weight all over, some will undoubtedly go to your breasts eventually, causing them to get bigger.

Cheese in Your Low-Carb Diet

2011-09-10T08:24:00.002+07:00

Low-carbohydrate diets are popular to achieve weight loss. They involve restricting carbohydrates including breads, grains, rice, and starchy fruits and vegetables. There are many different types of low-carb diets with varying guidelines. Cheese, however, is typically allowed on all low-carbohydrate diets because cheese contains more fat and protein than carbs.

Cheeses are a bountiful low-carb staple. Most cheeses have few carbs — if they have any carbs at all. All of your everyday cheeses are low in carbs, and they make up just the tip of the proverbial cheese iceberg:

Goat cheese

Cream cheese

Swiss, cheddar, mozzarella, and provolone

Parmesan

Cottage cheese

Because cheese is full of protein and calcium, it makes a great snack when you feel that starvation pang. Venture out and try some new combinations.

Cheeses are low in carbohydrates, usually containing less than 1 g. The Atkins website explains that you may enjoy 3 to 4 oz. of cheese per day when following a low-carb diet. A 1 oz. serving is about the size of an individually wrapped slice of American cheese or a 1-inch cube of cheese.

Although cheese contains fats and proteins, which are emphasized on a low-carb diet, cheese can still be high in calories. It is important that you watch how much cheese you are consuming; too much of any food can lead to weight gain. Adding cheese on top of salads, pastas and eggs can be a healthy addition when done in moderation.

Mood Enhancer

2011-09-07T08:41:00.002+07:00

Nowadays people are tending to work as hard as they can be. They forget to do relaxing activities. They even forgot to eat! That can be a problem. Your work need positive aura that can make your working environment a good place to work. This can happen if you get balanced work and rest. Some party enhancers pills are needed. Sometimes, people really need some relief in their life.

There are many ways to do that kind of things. You can start by doing consultation with your doctor. The doctor may give you some pills. You can take the pills as instructed by the doctor. If you need some more spiritual powders, then you can use other source. My suggestion for you is using herbal city LLC products. They sell the world's absolute finest herbal products. K6 herbal incense is one of their best products. You may try and prove it by yourself.

Consequences of STDs

2011-09-05T07:34:00.002+07:00

It is quite true that most sexually transmitted infections can be completely cured if they are caught at an early stage. However, if left untreated, STIs can pose a long-term risk to your health and fertility. And the sad fact is that certain STDs are eventually fatal.

Women who are pregnant can become infected with the same sexually transmitted diseases (STDs) as women who are not pregnant. Pregnancy does not provide women or their babies any protection against STDs. The consequences of an STD can be significantly more serious, even life threatening, for a woman and her baby if the woman becomes infected with an STD while pregnant. It is important that women be aware of the harmful effects of STDs and know how to protect themselves and their children against infection.

While each STD causes different health problems, overall, they can cause:

Ectopic or tubal pregnancies which can be fatal to the mother and are always fatal to the unborn baby.

Babies born to women with sexually transmitted diseases may suffer death or severe damage as a result of the mother's STD.

Sometimes sexually transmitted diseases cause damage to other organs including the heart, kidneys, and brain.

10 to 20% of women with gonorrhea and chlamydia develop one of the most serious complications, pelvic inflammatory disease (PID).

Women who have current or prior history of certain sexually transmitted diseases such as PID have a significant chance of experiencing infertility. Up to 40% of women with untreated chlamydia infections develop PID, and 20% of those may become infertile.

In men, untreated STD can cause epididymitis, a painful infection in the tissue surrounding the testicles that can result in infertility.

STDs can also have severe social and economic consequences. Women, especially in developing countries, may be blamed for an STD or resulting infertility. This may lead to violence, abandonment or divorce. STDs can also result in lost work time due to illness.

Cellulite Treatment Plastic Cosmetic Surgery

2011-09-02T07:04:00.003+07:00

Cellulite is a common but unattractive dimpling and puckering of skin. Cellulite is caused by a combination of fibrous bands and superficial fat. When superficial fat compartments become distended with fat, fibrous bands tether skin, and cause dimpling at the points of attachment. Cellulite only occurs in areas where fibrous bands are present, such as the buttocks and thighs. Currently no definitive treatment for cellulite exists, but some have found improvement through outer
thigh and buttock lift or endermologie.

Cottage cheese or orange peel thighs... you've heard it all and nobody likes them. That dimpled, irregular, untoned appearance. I have it, some of you may have it , what can be done about it?? While there is no definite procedure that can help all cellulite cases, there are a few which may help some of us. And there is one procedure which looks promising to eradicate cellulite forever.

Cosmetic surgery and dermatology has something for everyone. There are scientifically proven medical treatments for problems such as wrinkles, cellulite, obesity, unwanted hair and baldness. Don't forget about endermologie cellulite treatment, chemical peels, liposuction, microdermabrasion, muscle relaxing injections, and hair transplants.

Laser Lipolisis (sometimes hyphenated or presented together as laserlipolisis) is a newer procedure invented in Italy. This procedure is not found in the United States as of yet and is performed in Italy, Argentina, possibly in Brazil and in scattered areas of Europe. This procedure is performed with injections similar to the "tumescent" technique and involves the insertion of a fiber optic laser through very small incisions. This fiber optic laser light seems to affect only the yellow material in the body -- the fat. Amounts of 500 grams of fat can usually be absorbed and naturally excreted as waste by the body. Although Laserlipolisis was not deigned for high volume applications, larger volumes of fat can be liquefied and suction aspirated. What is very odd and sometimes disturbing about Laserlipolisis is the audible popping sound during the procedure best described as sounding like popcorn popping. This procedure has been reported to help with cellulite.

Fatso Diet Guidelines

2011-09-01T07:15:00.002+07:00

There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is one of the three macronutrients, along with protein and carbohydrates, that provide energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for Americans ages 2 and older about consuming fewer calories, making informed food choices, and being physically active to attain and maintain a healthy weight, reduce risk of chronic disease, and promote overall health.

The Dietary Guidelines describe a healthy diet as one that

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Includes lean meats, poultry, fish, beans, eggs, and nuts; and
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Carbohydrates are a type of nutrient found in many foods and beverages. Carbohydrates are your body's main energy source. Most carbohydrates are naturally occurring in plant-based foods. Food manufacturers also add carbohydrates to processed foods as starches or added sugar. Carbohydrates in the form of sugars, starches and fiber are found in legumes, grains, vegetables, fruits, milk, baked goods and many other foods.

Protein is an important nutrient, essential for growth and development. All the cells of your body include protein. Protein is also an important source of calories and energy. Both plant-based and animal-based foods provide protein.

Fats aren't necessarily bad for you, but you need only a small amount. Dietary fat is a nutrient that helps your body absorb essential vitamins, maintains the structure and function of cell membranes, and helps keep your immune system working. Some types of fat, though, may increase your risk of heart disease and other health problems. Fat also has a lot of calories, increasing the risk of weight gain.

Healthy Snacks After Workout

2011-08-29T20:19:00.003+07:00

You've just finished a tough workout and your body is screaming for some nourishment. What should you eat to refuel and repair your muscles? Something high in carbohydrates, moderate in protein, and low in fat. Here are some satisfying snacks and meals that will help your body recover from your workout and prepare for your next exercise session!

"After a workout, you want ample protein combined with a carbohydrate," says Reisinger. A protein shake made from whey protein, water, and half a banana is a great choice, since your body quickly turns it into energy.

Recommended Serving Size: 2 scoops of whey protein powder combined with water and 1/2 banana, 250 calories

If you're not in the mood for a sandwich, skip the bread and eat the fillings on their own! Spread a soft-cheese wedge over two or three slices of lean deli turkey, then roll up for a quick, high-protein, eat-on-the-go snack. Add a sliced apple for some energy-boosting (and glycogen-replenishing) carbs.

Recommended Serving Size: 4 ounces deli turkey, 1 soft cheese wedge, and 1 apple, 240 calories

Yogurt gives you a good dose of protein and a small amount of fat, while the fruit provides a boost of carbohydrates, vitamins and fiber. Choose a variety of berries (or other fruits of your choice) and try different yogurt flavors.

Sports Bra Benefits

2011-08-28T19:45:00.002+07:00

Women are working out more than ever it seems these days. No longer are they just walking around the neighborhood or doing exercise videos in their basements; women are out running marathons and training for long distance biking competitions.

In short, women are becoming highly trained and skilled sports competitors - even if they never compete. With these new challenges, they need all the support they can get - from the sports bra.

Sports bras are best for support during exercise. They are important for maintaining the integrity of the breast wall and the shape of the breast. Too much intense movement can cause ligaments surrounding the breasts to stretch and tear. Much of this damage is irreversible, and it causes drooping, sagging breasts; however, the right sports bra offers enough support to prevent this condition from occurring prematurely.

Sports bras typically have straps that are wider than conventional bra straps. A wider strap means that the weight of the breast tissue is distributed over a larger area. This ultimately is more comfortable for the wearer because the straps do not dig into the shoulders as easily. They also are less likely to twist and shift, allowing for better movement.

Working out without a supportive sports bra could leave you with a sore back. When your breasts are free to bounce, it can cause excess strain on your back. A sports bra lifts the breasts and binds them to the body, so there's less upper and lower back strain, especially when you've got an especially long workout planned. The Drummond Clinic points out that sports bras also provide posture support to help you maintain better form while completing certain exercises.

Eat Meat Equals Weight Gain?

2011-08-25T06:57:00.002+07:00

Meat and animal products are generally high in protein and saturated fats. Saturated fats were, for a time, considered unhealthy and a cause of many diseases. They were also blamed for obesity. Now, however, they are gradually being recognized by many nutritionists as necessary, if derived from high quality sources (such as organic or natural animal products). Eating a diet with a moderate amount of saturated fats will not make you fat.

A European study of almost 400,000 adults found that eating meat was linked with weight gain, even in people taking in the same number of calories.

The strongest association was found with processed meat, such as sausages and ham, the Imperial College London team reported.

It suggests that high-protein diets may not help slimmers in the long run.

Although it is not clear why meat would lead to weight gain in people eating the same number of calories, one theory is that energy-dense foods like meat alter how the body regulates appetite control.

But there could also be another lifestyle or dietary explanation for the link that was not accounted for by the study.

But researchers still believe there is a link between meat consumption and overall weight gain, especially after discovering that, among people consuming the same exact number of calories, an extra eight or nine ounces of meat consumed every day accounts for a five-pound gain in weight over five years.

"In primates, animal food consumption is inversely related to body weight," explain Michael T. Murray, N.D., and Josephy E. Pizzorno, N.D., in their book Encyclopedia of Natural Medicine, Revised Second Edition. They believe eating meat affects human weight in a similar way to how it affects primates.

Take Steps to Prevent, Control Heart Disease

2011-08-23T19:09:00.002+07:00

Heart disease is the leading cause of death in the United States. According to the Center for Disease Control about every 25 seconds, an American will have a coronary event; about one every minute will die from one.

What can you do to reduce your chances of developing coronary heart disease?

* Recognize the risk factors

* Knowing the signs and symptoms of heart attack

* Live a healthy lifestyle: Watch your diet, get plenty of exercise

People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future.

Be aware of your and your family members' blood pressure, blood cholesterol, and blood sugar levels. Once you know these numbers, you can work to bring them into, or keep them within, a healthy range.

Making lifestyle changes can be hard. But if you make these changes as a family, it may be easier for everyone to prevent or control their CHD risk factors.

Although you might know eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.

Of all the possible improvements you can make to your diet, limiting saturated fats and cutting out trans fats entirely is perhaps the most important. Both types of fat raise your LDL, or “bad” cholesterol level, which can increase your risk for heart attack and stroke. Luckily, there are many ways to control how much saturated and trans fats you take in.

Why crash dieting DOES work:

2011-08-21T09:05:00.002+07:00

While experts, nutritionists and physicians would advise against them, many people look to crash diets to lose a significant amount of weight in a short period of time. Some do it because they don't have the patience to take up a regular diet and exercise regimen, and they want to see instant results. Others do it because they don't have a large enough time frame to diet and exercise regularly.

For instance, someone might need to fit into a particular piece of clothing, like a tuxedo or dress, for an upcoming wedding or formal event. Whatever the reason may be, people are aware of the existence of crash diets that can lead to rapid weight loss, but aren't sure if they actually work. Here is a review of four different crash diets that not only work, but also work fast.

Clinical experience shows that somebody with a serious commitment to weight loss can lose up to 20 pounds - and two to three dress sizes - in two months. That's a lot of weight, and an enormous change in appearance for most of us.

Best of all, if a crash diet is done right (and you make permanent changes to how you eat) it can yield results that will stand the test of time just as well as those slow and careful, long-term diets that emphasise depressingly incremental drops in weight.

Conventional wisdom says that rapid weight loss leads to rapid weight regain, but a new generation of science is showing that slow isn't necessarily better.

Atkins. I've tried a lot of diets, and I've seen a lot of people on diets. If you do the 70s version of the Atkins diet - meaning NO CARBS for 4 weeks straight, you will not die. People don't like this diet because they are all brainwashed by the media to think that eating foods that are high in fat and protein, and eating a lot meat is bad for you. Well, they don't tell you how many people lose weight very rapidly, and then they DISCONTINUE the diet once they reach their goal. Its not a lifestyle change. If you follow his steps, without fail, by the 4th or 5th day, you will lose about 1 lb. per day. Give it a whirl. Your appetite will be depressed as well. But you'll crave chips & salsa like crazy (I did!).

The Real Deal Behind Diet Pills

2011-08-20T08:18:00.002+07:00

Obesity often requires long-term treatment to promote and sustain weight loss. As in other chronic conditions, such as diabetes or high blood pressure, use of prescription drugs may be appropriate for some people. While most side effects of prescription weight loss drugs are mild, serious complications have been reported.

More than 90% of the time, diet pill companies just slide by and fail to include clinically proven weight loss ingredients in the clinically proven amounts. It’s easy to see why so many people don’t trust the diet pill industry. But, now you can get the truth by reading our unbiased diet pill reviews, written by medical professionals!

Alli/Xenical®

The only diet pill approved by the FDA, Alli is the over the counter version of prescription weight loss drug Xenical®. Both types use the drug orlistat as the active ingredient of weight loss. Instead of relying on plant extracts, orlistat has been tested and approved by the FDA as a weight loss medication. Orlistat is designed to block dietary fat absorption in the small intestine. It binds to active enzyme gastrointestinal lipase, which breaks down dietary fat for absorption, and inhibits its function. This inhibition blocks the uptake of up to 30% ingested fat which is then excreted as waste. Blocking fat absorption also blocks certain essential nutrients uptake as well, so those who take orlistat should also take a multivitamin daily to ensure proper nutrition. Side effects of taking orlistat are more severe when the intake of dietary fats is high. Oily spotting, flatulence, urgent bowel movements and fatty or oily stools are the most common side effects.

Hydroxycut

Hydroxycut is one of the most heavily advertised diet pills, boasting quick weight loss without a lot of effort. Hydroxycut is a combination of ten ingredients, dominated by caffeine and hydroxy tea (200 and 414 mg respectively). Hydroxy tea is similar to
green tea and is used because of its supposed ability to increase metabolism and suppress appetite. Other ingredients in Hydroxycut include green tea extract, oolong and white tea as well as a plant extracts from Garcinia cambogia and Gymnema sylvestre. Green tea is said to have “thermogenic” properties in the body which equates to using more calories to generate heat. EGCG and caffeine in the green tea supposedly induce the body to burn more calories in daily expenditure. However, according to new research, the increasing thermogeneis is merely due to the caffeine content of green tea.

When Can I Eat After My Workout?

2011-08-18T22:34:00.002+07:00

The information about not eating after a workout is completely wrong. Every responsible source in bodybuilding and athletics recommends that you eat after training, and preferably within 45 minutes (maybe up to 60) after a workout. This period, known as the golden hour, is when the muscles absorb the most nutrients and when glycogen, an energy reserve in your muscles, is replaced most efficiently. The actual composition of the post-workout meal is a matter of some debate; for optimal glycogen replacement, most people recommend carbohydrates, but a certain amount of protein (at least 10 percent of the meal) is needed for muscle repair and growth.

There is a window of time about 20-60 minutes after you exercise in which your muscles will readily accept the carbohydrates and protein that you consume and suck them up to be stored away as precious energy and building blocks for recovery. But if you wait too long after exercising to eat, your body become less likely to use what you eat as fuel and recovery, and more likely to run out of energy during your next exercise session, whether later in the day or even the next day.

This is why the ideal source of protein to eat after your workout is whey protein powder. Just mix it with some type of liquid (most often water) and you got yourself a drinkable source of protein.

A whey protein shake will be digested by your body much quicker than a solid food for two reasons:

Liquid meals digest faster than solid food meals.
Whey protein is the fastest digesting form of protein there is.

This is what makes whey protein pretty much the official choice of most people as their post workout meal protein source.

In addition to food or a meal replacement shake, you can also take Branch Chain Amino Acids (BCAA’s) and Glutamine after your workout. BCAA’s are necessary for building skeletal muscle and for energy in muscle cells. Glutamine has been shown to spare lean body mass during stress, improving the immune system, and increasing growth hormone levels.

Isotonic Drink Benefits

2011-08-14T17:32:00.003+07:00

Sweating is the way in which the body maintains its core temperature at 37 degrees centigrade. This results in the loss of body fluid and electrolytes (minerals such as chloride, calcium, magnesium, sodium and potassium) and if unchecked will lead to dehydration and eventually circulatory collapse and heat stroke. The effect of fluid loss on the body is as follows.

An isotonic beverage is a sport drink whose osmolarity is between 250 mOsm/L and 340 mOsm/L. VEROFIT Isotonic has an osmolarity of 315 mOsm/L. And what is osmolarity? It is the concentration of particles in the blood. In this case, we are looking for a similar concentration of particles in the drink to what is found in the bloodstream( the human body has an average osmorality of 250 mOsm/L and 340 mOsm/L), so that its absorption will be faster and will require less extra energy from the body for its assimilation.

sotonic sports drinks - Lucozade Sport etc. - provide fluid, energy and electrolyte replenishment. These components are depleted during exercise due primarily to an increased perspiration level - we literally sweat these elements out out.

Of course fluid (water) replacement is important - if water isn't replaced in our exercising system we rapidly dehydrate and in extreme cases exercise must cease completely. In more normal cases exercise performance dips far below an optimal level.

Electrolytes are essentially salts lost in sweat. Replacing them will aid the digestion and osmosis of fluid absorbed into body's working muscles -
without them the fluid within the drink will not be fully absorbed and the effects of dehydration will still soon rear their ugly head.

Fat-Burning Foods to Lose the Extra Flab

2011-08-13T09:02:00.003+07:00

You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped.

But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about.

Individuals with stomach body fat (even if not obese) are at large threat of dying prematurely or obtaining severe diseases. The greater the belly, the better the risk of possessing heart disorder, diabetes, dementia, and other ailments. Ignore this at your own peril, or do one thing about it, start with selecting healthful meals that can effectively burn off body fat. Here are , typical consumption of which may lead to trimmer, more healthy bodies.

It does not take a genius to figure out that quick food items and processed foods items have unhealthy additives and trans fats that can be unsafe to the physique. Get rid of processed food items along with dietary sugars these as white bread, cakes and pastries that trigger a quick spike in blood sugar and allow visceral body fat accumulate.

For instance, capsinoids -- compounds derived from chili peppers -- increased fat burning slightly, and more so in subjects who had a body mass index (BMI) over 25, the beginning of overweight, according to Japanese researchers who published the study in Bioscience, Biotechnology, and Biochemistry.

Choosing Healthy Fats

2011-08-09T12:50:00.002+07:00

For years, nutritionists and doctors have preached the benefits of a low-fat diet. We’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol, and preventing health problems. But when it comes to your mental and physical health, simply “cutting the fat” just doesn’t cut it.

There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is one of the three macronutrients, along with protein and carbohydrates, that provide energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

You need to eat fats -- good fats are necessary for a healthy body. But you also need to avoid some fats: the bad fats that raise your cholesterol and increase inflammation. This week, I'll teach you about dietary fats and give you some tips on getting more good fats (and fewer bad fats) into your diet.

List for Choosing Healthy Fats
Avocados
Raw Olives
Cacao Butter
Coconut Butter
Soaked Nuts
Soaked Seeds: Pumpkin, Sunflower, Apricot Kernels, Flax, Chia, Hemp, and Sesame.
Virgin Olive Oil
Tea Oil from China
Coconuts
Raw Extra Virgin Coconut Oil
Raw Extra Virgin Palm Oil
Hemp Seed Oil
Flax Oil
Borage Oil
Evening Primose Oil
Black Currant Oil
Any Raw, truly cold-pressed Vegetable/Seed/Nut Oil
Virgin Grape Seed Oil
Vpure Omega 3 Vegan DHA from algae

The Health Benefits of Fasting

2011-08-07T17:20:00.004+07:00

Fasting technically commences within the first twelve to twenty-four hours of the fast. A fast does not chemically begin until the carbohydrate stores in the body begin to be used as an energy source. The fast will continue as long as fat and carbohydrate stores are used for energy, as opposed to protein stores. Once protein stores begin to be depleted for energy (resulting in loss of muscle mass) a person is technically starving.

Short fasts actually improve insulin sensitivity and this is pretty big deal. When your cells are sensitive to the effects of insulin, they do a much better job modulating your blood sugar levels after meals and this makes life a lot easier for your poor old pancreas. Loss of insulin sensitivity is a risk factor for both heart disease and diabetes.

Short fasts also reduce oxidative stress and inflammation in cells. Many theorize that this helps prevent and repair DNA damage that could otherwise develop into cancer. There’s even some research suggesting that fasting slows the little clocks that tick inside our mitochondria and trigger senescence, or aging. In other words, fasting might help us live longer by keeping our organs youthful.

When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities. The results can be truly amazing.

Banana Post Workout

2011-08-02T11:48:00.003+07:00

Bananas are good to have post-workout, due to the potassium, which actually aids recovery. Unfortunately, a banana alone is not necessarily a good post-workout snack. If you can, try to possibly get dextrose like was suggest above. Post-workout is the one time you can just chow down on something filled with sugar. You want monosaccharides, as they are the simple sugars. What was said above is not really true, about Glucose and Fructose. Glucose/Dextrose, Galactose, Xylose, and Ribose are all monosaccharides. Any of them will do for post-workout.

My suggestion, have a banana, for the potassium, some sort of carbohydrate with any of the sugars listed above, and try to get protein in as well post-workout.

Bananas contain fructose(turns into glucose when they are "brown") which are bad at replenishing glycogen stores. Dextrose is easy to find, just go into your local supermarket and find "Dextropur" in the sugar-section or you could start using low-GI carbs post-wo, such as oats.

Now, what then are the optimal portions to take in regarding your protein/carbohydrate shake? Weight and training intensity are two factors that play a role here. Most sources suggest .25 (cutting) to .50 (mass gaining) per pound of lean body mass.

Protein should be in a ratio of 2 to 1, so if you have a lean body mass of 170 lb, this would mean 42 grams of carbs and 21 grams of protein if you are cutting, and 85 grams of carbs and 43 grams of protein if you are in a mass gaining cycle. This should be ingested within 30 minutes of training, and you should have a good meal within one hour of your shake.

What to Drink for Proper Hydration During Exercise

2011-07-29T08:30:00.002+07:00

Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body.

It is important to drink even before signs of thirst appear. Thirst is a signal that your body is already on the way to dehydration. It is important to drink more than thirst demands and to continue to drink throughout the day.

Sports drinks can be helpful to athletes who are exercising at a high intensity for 60 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It’s really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you’re unlikely to deplete your body’s stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 3 or 5 hours (a marathon, Ironman or ultramarathon, for example) you may likely want to add a complex sports drink with electrolytes.

If you plan on exercising heavily for an extended period of time, it will be important to consume 100-250 mLs of water at least every half an hour. If this is not feasible, ensure you have a few glasses of water 20-30 minutes before exercising, and allow proper rehydration afterwards.

Isotonic sports drinks contain electrolytes at a similar concentration to body fluids. This allows the drink to be absorbed as fast as water. These drinks also contain carbohydrates to help maintain performance by providing energy to the body. During an intense, prolonged workout or training session, to maintain stamina, the intake of extra carbohydrate will be necessary.

100 Percent Fruit Juice Benefits

2011-07-26T12:56:00.001+07:00

The U.S. Food and Drug Administration defines these terms, and the definitions can be lengthy. However, as a general rule: “100% Juice” is either squeezed directly from the fruit or made from concentrated juice that is reconstituted with water. Welch’s 100% Juices never contain any added sweeteners. “Juice Cocktails” and “Juice Drinks” are formulated with less than 100% juice and, in most cases, contain added sweeteners as well. Note: You can find the juice content of all Welch’s Juice Beverages above the Nutrition Facts panel of the product label, shown as a percentage.

New research indicates that drinking 100 percent fruit juices does in fact have protective health benefits similar to eating whole fruits.

The literature review summarizes recent studies on the potential benefits of fruit juice and has found a positive association between drinking 100 percent juice and reduced risk for several chronic diseases, including cancer, markers for cardiovascular disease and cognitive decline.

Among the fruit juices included in the review, consumption of apple, citrus, cranberry, grape, and pomegranate juices all showed beneficial effects. Markers of improved health ranged from reductions in urinary tract infections (cranberry) to improvements in age-related cognitive decline (grape and apple) to reduced risk of prostate (pomegranate) and respiratory and digestive (orange, grapefruit) cancers. Additionally, intake of all juices was linked to heightened antioxidant activity.

Diet Soft Drink Without Aspartame

2011-07-22T09:54:00.002+07:00

The American Cancer Society claims that aspartame is one of the most commonly used sweeteners, and it is widely used in food and beverages for its low calories and its sweeter-than-sugar flavor. Dr. Morando Soffritti for the New York Times believes that hundreds of millions of people consume aspartame worldwide in products such as Diet Coke, Diet Pepsi, Diet Snapple, and Sugar-Free Kool Aid. Despite its wide usage and consumption, the research conducted by Dr. Soffritti shows aspartame to be associated with the development of cancer in laboratory testings, particularly lymphomas and leukemia. In light of the recent research supporting the dangerous effects of aspartame, many diet sodas are made without aspartame, and are sweetened with more healthful alternatives.

Aspartame, also known as NutraSweet and Equal, flavors Diet Coke (Coke Zero) and other no-calorie beverages and foods. It is comprised of three compounds -Aspartic acid (40% of aspartame), phenylalanine (50%) and methanol (10%)- and is a white, odourless, crystalline powder.

This artificial sugar is about 200 times sweeter than sucrose (which is sometimes called saccharose). Because of the extreme sweetness, even though aspartame is 4 kcal per gram, the amount of aspartame added to produce a sweet taste is so small that its caloric contribution is close to nil (which is why products with this sweetener are ‘zero’ or no-calorie).

The FDA approved aspartame for use in certain dry foods in 1981 and for soft drinks in 1983. In 1996, it removed all restrictions, allowing use in all food products, including ones exposed to heat, which separates the main ingredients. The FDA has set an acceptable daily limit of 50 mg per kg of body weight, which assumes that aspartame can safely replace all sucrose sweeteners in the diet.

Drink Tea Daily for Losing Weight

2011-07-20T17:47:00.001+07:00

There’s evidence that the chemical EGCG found in ordinary green tea may help people lose weight. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.

Okay, there are other ingredients in tea called catechins that contribute to its helpfulness in losing weight. The scientists quote other studies showing that green tea is similar to black in this regard. This is not surprising since green tea also has caffeine and catechins.

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

Drink white tea hot or cold, which also comes in an array of flavors as green tea does. The weight loss and antioxidant benefits of white tea are very similar to that of green tea. A study on white tea shows that it may lower blood pressure and cholesterol both of which improves the overall health of your heart and may allow you to do more cardio exercises.

To Breathe Properly on a Run

2011-07-18T19:09:00.002+07:00

When you run, you get out of breath. This is normal. This is natural. Your body runs on oxygen, just as your automobile runs on gasoline. When you start to exercise--whether running, walking or any other physical activity--your muscles need more oxygen. The body meets this need by supplying oxygen-rich blood to the muscles. The lungs work harder to absorb this oxygen out of the air.

Try going through one full breath - inhaling and exhaling - every six to eight steps you take while running. In other words, for the first three to four steps, inhale a little bit on each step until at the third or fourth step, you have a full breath inflating your belly and lungs. Then for the next three to four steps, exhale a bit each time your foot hits the ground until you have exhaled completely.

1. Try slowing down before attempting to change your breathing.
2. Focus on longer, deeper breaths.
3. Breath more from your diaphragm (belly) than your chest (chest breathing is more shallow).
4. Focus on exhaling more fully. This will remove more CO2 (Carbon Dioxide) and 5. allow for deeper inhalations of O2 (Oxygen).
6. Allow air to enter through both the nose and mouth. This will allow for maximum O2 intake.

Milk Drinkers May Lose More Weight

2011-07-16T20:34:00.002+07:00

Drinking milk may help you get rid of unwanted weight.

Drinking higher amounts of milk or eating other dairy foods may help you win the battle of the bulge, according to new research published online in the American Journal of Clinical Nutrition.

Adults who ate or drank the highest amount of dairy per day -- about 12 ounces of milk or 580 milligrams of dairy calcium -- at six months lost about 12 pounds at the end of the two-year study. People who got the least amount of calcium from dairy foods -- about 150 milligrams of dairy calcium, or half of a glass of milk per day -- lost 7 pounds after two years. Higher levels of vitamin D in the blood were also linked with successful weight loss, the study showed.

Exactly how -- or if -- dairy foods aid in weight loss is not fully understood. Several theories exist, including the possibility that eating more calcium results in losing more fat via the stool, the study researchers say.

Overweight participants had lower blood levels of vitamin D when the study began, but vitamin D levels increased among those who lost more weight. The higher the blood levels of vitamin D, the greater the weight loss, the study showed.

Despite the potential health benefits, many Americans are still not getting the recommended 400IU of vitamin D each day - the amount in four glasses of fat free or lowfat milk. This D-ficiency may put their health at risk, for healthy weight and beyond. Well known for its role in keeping bones strong, vitamin D is now being hailed for so much more. Emerging science suggests vitamin D may also help protect against diabetes, hypertension, heart disease and certain cancers. It also supports a healthy immune system.

Coffee Break Eats Under 70 Calories

2011-07-14T17:45:00.003+07:00

Personally I don't eat a big breakfast either. I normally eat one or two Quaker 90 calorie granola bars for breakfast. I personally don't have a problem with bineing my problem is I like to feel full after dinner or I snack and if I have to limint myself to a 400 calorie dinner I never feel full and I end up sabotaging myself by eating junk at the end of the day.

I eat either a 90 or 180 calorie breakfast around 6:30.
A 250 calorie 1st lunch around 10:30-11:00
A 250 calorie 2nd lunch around 2:30-3:00
Then dinner around 6:30-7:00 of anywhere to 700-800 calories.

My low-cal breakfasts:
Dannon Light & Fit yogurt (60 cals) with fibersure (25 cals)
South Beach cereal bar (140 cals)
fruit if I'm still hungery; here are some different ones with cals so you can mix & match:
apple (med - 2 3/4") - 72
apple (sm - 2 1/2") - 55
blueberries (1) - 8
cherries (1) - 4
grapefruit (medium) - 82
grapefruit (sm) - 64
kiwi fruit - 46
mango (sm) - 71
nectarine - 60
orange (sm - 21/2" dia) - 45
peach (2" dia) - 31
pear - 96
plum - 30
raspberries (1) - 1
strawberries (3) - 12

Like hot breakfasts? 1 egg white has only 127 calories; you can thicken up a scramble with fat free half and half (67 calories for 4 oz) or skim (51 cals for 4 oz).

Basically, there are a lot of low cal options out there, but they are all low-carb. Good luck!

Losing Weight with Yogurt

2011-07-04T18:41:00.002+07:00

We are aware of the fact that plain yogurt when taken without sugar or any other addictives is extremely beneficial for our health. Plain yogurt is a great source of calcium. A number of surveys have revealed that yogurt can also help people looking to lose body weight or individuals who want to maintain their body weight.

Go to the dairy department of the supermarket, and check the labels on the low-fat yogurts. Make sure it contains the words: "Active Yogurt Cultures." This is the important single ingredient that kills bacteria that causes infections and protects against contracting cancer. The fewer artificial additives yogurt contains the healthier it is to eat, and it is the healthiest to consume especially when trying to lose weight.

Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

"Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 pounds -- they were about twice as effective at maintaining lean muscle mass," says researcher Michael Zemel, PhD, professor of nutrition at the University of Tennessee, in a news release. "This is a critical issue when dieting -- you want to lose fat, not muscle. Muscle helps burn calories, but it is often compromised during weight loss."

Healthy Snacks for Weight Loss

2011-06-21T20:05:00.001+07:00

Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it's best to grit your teeth and wait for lunch. Not so, if weight loss is your goal.

Although you may feel guilty about snacking, snacks aren't necessarily bad. In fact, well-planned weight-loss diets, such as The Mayo Clinic Diet, allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of a piece of fruit or some raw veggies can tame your hunger without ruining your appetite for your next meal.

The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.

Low calorie snacks are the most popular type of snacks that people consider for weight loss. Although some low calorie snacks such as vegetables and fruits are an excellent choice, many others leave you feeling unfulfilled and still hungry.

One healthy alternative is high fiber snacks. Fiber rich snacks are highly recommended by nutritionists because they not only leave you feeling full, but they also keep your system cleaned out and functioning properly.

Ex :

1. 1 rye crisp bread with cottage cheese and a pinch of garam masala.

2. Small serve of tuna mixed with natural yoghurt and herbs, spread onto 3 celery sticks.

3. 4 carrot sticks, 2 cherry tomatoes, and 4 green beans served with guacamole dip.

4. 1/4 cup of unsweetened applesauce with 1 slice of wholegrain bread, toasted, and cut into 4 strips for dunking.

5. Frozen yoghurt lollipops.

6. 2 multi grain crackers topped with a small serve of cheddar cheese and sliced green grapes.

7. 1 tablespoon of mixed seeds, 3 strips of red pepper, 2 thick slices of mushroom.

Fit with PushUps

2011-06-17T07:01:00.002+07:00

"Mike, how do I get rid of my Bingo Arms?"

No, it's not by doing a bunch of tricep extensions!

It's by doing the following...

* Step 1: Fix Your Diet!
* Step 2: Work on your pushups!
* Step 3: When you can do 10 pushups then we'll talk...

If you can't do 10 pushups in a row then I don't want to hear you "tried everything and I can't get rid of these Bingo Arms!" A pushup is one of the simplest, most effective exercises to develop strength and musculature in the upper body and arms.

Get fit with 100 pushups

Home » Get fit with 100 pushups
11 Feb Posted by Tony Lopes in Fitness | 1 comment
Get fit with 100 pushups

One hundred push ups is all it takes to get super fit and healthy – according to http://hundredpushups.com/.

The site offers a six week training program that promises to increase your strength to the point where you can do 100 consecutive push ups. Sound crazy? It actually seems to work…and if you think that you’ll never do it, why not give it a try and see for yourself? No gym equipment needed, just good old gravity and your own body weight.

Push up

Now then, for those of you who haven’t experienced the pain of a school PE class in some years, here’s a reminder of what a push up is:

The definition of a push up according to Wikipedia, is “a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms.”

Push ups are the stock standard training techniques used by armies, kung fu classes and personal trainers around the world. The reason why it’s so popular is because it basically gives your entire upper body and core a great workout, especially the pectorals and triceps.

I just did 10 and I can feel myself positively glowing with health already (and panting for relief).

How to do a push up
A quality push up involves the following:
• Lie prone (on your stomach) with your hands at shoulder width (or slightly wider)
• With your body kept straight, raise yourself off the ground
• Lower until your chest is nearly touching the ground
• Repeat (until you can’t anymore)
• To keep good form, imagine a straight line running between your head and your ankles

Health Benefits of Apples -

2011-06-15T07:55:00.002+07:00

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

If you look at the apple nutrition content, you will see that one medium sized apple contains the vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate) and C, as well as the minerals calcium, iron, magnesium, phosphorus and potassium.

Most daily multi-vitamins contain adequate amounts of these vitamins and minerals, so why is it necessary to actually eat an apple?

It appears that the combination of vitamins, minerals and other plant components act together, providing more benefits than the individual components alone. In other words, the total value to human nutrition of an apple is probably greater than the value of the individual vitamins and minerals it contains.

Losing Hip and Thigh Diet Plan

2011-06-14T12:22:00.002+07:00

The hips are often a problem area for dieters in the battle with weight loss. Fat accumulates around the hips and is often difficult to lose. Although it is next to impossible to spot treat areas of the body to lose weight, if you accumulate fat in the hips, there are steps you can take to eliminate the excess weight from this area

If you tend to store fat in the hips, then this is the first place excess fat will go. Eliminate any excess saturated fat from your diet to lose hip fat. Saturated fats can be found in fat cuts of meat, cheese and dairy made with any milk that is not non-fat. Read all nutrition labels and look for saturated fat content. Saturated fat should be less than 5% of your diet if you want to lose hip weight.

Dieters must be willing to cut their fat intake drastically if they are to lose weight and notice any significant changes in the hip and thigh area. However, dieters are permitted three meals a day. Snacking is also permitted in controlled amounts as long as the foods are targeted from the suggested list of "acceptable" foods. Calorie counting is not required with this diet.

Since vegetables have a low fat content, dieters are encouraged to consume as many vegetables as they desire or can fit into their daily menu plans. Unfortunately, for individuals who have a strong liking for food products that have high fat content, the Hip and Thigh Diet might be difficult to sustain on a long term basis.

The Hip and thigh diet is recommended as it is a well balanced diet that includes exercise and is based on sound principles and should improve overall health as well as helping you lose weight. No diet can make you lose weight specifically from one area of the body and the hip and thigh diet is no exception.

Calories Burned During Exercise

2011-06-13T09:02:00.002+07:00

The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.

There are various weight loss and fitness programs that list down the different fitness activities with their respective calorie expended hourly count. Of course, the available weight loss exercises have varying degrees of calories burned during exercise. While there are activities that allow a person to burn more fat, there are others that merely give a minimal weight loss effect.

For those who are interested to know how to burn calories fast, it is advised that a person must devote at least thirty minutes for physical activity every day. The least strenuous exercise a person could do is to go walking for calories burned walking. For higher calories burned during exercise, at best swimming is said to give a great whole body workout.

Just a word of warning regarding cardio equipment and calories burned. Many cardio machines don't ask for your weight and tell you that you're burning X number of calories. The number displayed is for a person of average weight (usually average is 150 pounds). For many people, the number of calories is overstated. So, if the machine doesn't have you input your weight, don't believe the number of calories displayed.

Look for the list in : http://www.nutristrategy.com/activitylist4.htm

Breast Silicone Disadvantages

2011-06-08T21:11:00.001+07:00

The main advantage of silicone breast implants over saline is that silicone feels more like real breast tissue. Silicone gel is a very unique substance in that it is semisolid, kind of like toothpaste, but it feels different.

There are a few disadvantages of silicone implants. The first is that they are more expensive (about $1,000 more), because the silicone gel is more expensive than saline. They can also be somewhat more difficult to work with. If your doctor measures incorrectly and one implant is bigger than the other, a whole new implant will be needed, where as with saline, he can simply drain out or add more fluid as needed. Also, for this reason, slightly bigger incisions must be made to accommodate silicone implants, which must be inserted at their pre-filled size, while saline implants can be inserted at a smaller, deflated size and then filled once inserted.

Silicone implant may rupture at times and basis the leakage of silicone gel but it won’t require any quality of life problems. Your person may increment a scar ensuing rupturing the implant dubbed capsular contracture and the formation of scars is a multitude of in silicone implants.

Oral Hygiene Facts

2011-06-04T08:08:00.002+07:00

Change the toothbrush for every 3 months: The American Dental Association (ADA) has recommended people to change the toothbrush at least every 3 months.

Use a fluoride toothpaste: Toothpaste that contains fluoride is very good for the teeth, as it helps to fight against the bacteria causing various diseases. It also gives a refreshing breath.

Use proper brushing technique: Overactive brushing can harm your teeth. One can consult your dentist to know the proper technique of brushing to clean the teeth.
Flossing: Flossing also helps to eliminate bacteria. So it very good to floss after every meals.

Healthy diet: One should have a healthy food which includes nuts, carrots and celery sticks. These are know as “Palace of Cleaning”, as they clean the tooth root. A sprig of parsley will also helps to prevent bad breath.

Other facts :

---The decline in tooth decay was greatest among kids but holds across every age group.
---Only 40% of young people age 6 to 19 had ever in their lives had cavities. That’s down from 50% a decade ago.
---Over the last ten years the proportion of people age 60 who’d lost all their teeth had decreased from 33% to 25%.
---Use of dental sealants, which block tooth decay on the chewing surfaces of kids’ vulnerable molars, was up 64%. 30% of kids had had at least one sealed tooth.
---Adults with post-high-school degrees had an average of three more teeth than those without a high school diploma.
---Smokers remain three times more likely than non-smokers to lose all their teeth. This figure has not changed from a decade ago.
---Socio-economic status plays a definite role in one’s general and dental health....33% of low-income adults have untreated decay. This compared with 16% of middle- and higher-income adults. 19% of kids living in poverty have untreated decay compared with 8% of wealthier kids. CDC & ADA 1/06

Recent clinical studies shows corelation between poor oral hygiene and serious systemic diseases:

Cardiovascular disease (heart attack and stroke)
Bacterial pneumonia
Low birth weight/extreme high birth weight
Diabetes complications
Osteoporosis

How to Stay Healthy While Travelling

2011-06-02T08:36:00.002+07:00

One of the challenges we face in trying to maintain a healthy lifestyle, is what to do when traveling. How do we eat healthy when we’re limited to airport food and business dinners? How do we keep up our exercise routine when we’re on a plane most of the day or in meetings?

Get any recommended vaccines or preventative medication before traveling abroad. Contact your physician, or visit a travel health website, to learn if there are any recommendations for your travel destination. Common vaccines that keep travelers healthy include hepatitis and tetanus. Find out if you should take anti-malaria pills on your trip, it's advisable for travel to certain countries abroad.

Nutritionist Kelly Aronica stresses the importance of “eating healthy before you leave as an easy way to feel great at the start of your trip. You won’t want to ruin that by overeating abroad.” She suggests five to seven servings of fruit and vegetables per day, as well as healthy fats like olive oil, nuts, seeds, avocados, and fatty fish, will set you straight before an adventure of any size.

Heading home, you should try to get yourself back on track as soon as possible, according to Aronica. Staying hydrated and settling back into your healthy eating habits are paramount. Eating three healthy meals per day can help you readjust to your time zone as will getting back into your regular workout routine.

Soccer Player Diet

2011-05-31T07:07:00.001+07:00

Our bodies are like a finely tuned engine that needs to be fueled with the right mix of nutrients for optimal performance. This is especially important for soccer, where you are relying on your body for those sprints up the field and fast-paced tackles.

Soccer players require more calories than sedentary individuals. To maintain body weight and muscle mass, it's important to eat enough calories from healthy foods. The ideal way to know if you're eating enough calories is to keep an eye on your weight. If it's increasing, you're probably eating too many calories. If your weight is dropping, it may be time to increase your caloric intake. The President's Council on Fitness, Sports and Nutrition recommends that athletes get about 60 percent of their calories from carbohydrates, less than 30 percent from fat and the remainder from protein.

One of the biggest mistakes that starting soccer players make is that they believe that simply through training, they can get their bodies at maximum potential. Although training is vital in this sense, a carefully balanced diet will be the catalyst for a healthy body that can perform well under the stressful conditions that a soccer player must go through in practice or matches.

A balanced diet will handle any weight problems, since not all people can get their fat limit to 0 through sheer training – the clearest example is Ronaldo of AC Milan, who although is one of the greatest soccer players in existence, has always been criticized for being a bit chubby. Your diet will also be responsible for keeping you strong and agile, so what you eat truly becomes an issue when you're a soccer player.

Lose 20 Pounds in a Month

2011-05-24T07:09:00.001+07:00

If you are overweight, you are putting your body under tremendous stress. Your muscles and bones have to carry the extra weight around, and your heart and digestive systems need to produce the extra energy required to do so. The fat deposits on your key organs make their functioning more difficult. The function of your immune system might be slowed down and you might be more prone to diseases.

Reduce the calorie intake: Slightly reduce the amount of calories you consume in a day. About 100 calories can be decreased from your diet. Care should be taken not to reduce high amounts of calories.

Drink Water: Water is the biggest catalyst of body metabolism which needs to be taken throughout the day.

Split your Meals: Eat five to six times a day to keep the body metabolism active.

Fiber Contents: Include fiber contents in your diet that promotes digestion and prevents constipation.

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.

Exercise Tactics to lose 20 pounds in a month

Exercise twice a day – One 20 minutes workout in the morning and another one in the evening.

Do weights once every second day – Getting muscle will help your body burn more fat. The muscle takes a lot of calories to maintain while fat takes nearly none.

Split your cardio workouts between high and low intensity – High intensity to burn a lot of carbs off and low intensity to finish of the fat hanging around

Cardio is 20 minutes of hard cardio – Hard cardio is defined as keeping your heartrate up around 80% of your max. This will raise your metabolism for a long time 12 – 24 hours.

Walking or casual exercise can be an hour long – This is a great way to burn fat as you can exercise low impact by walking for an hour.

Weights should be basic exercises – Basic exercises are things like squats, bench presses, lunges, military presses. These exercises work a lot of muscle groups at once.

Healing between workouts is most important – Now that you are working out it is a good idea to get a lot of rest and sleep so that your body can recover. Your body only recovers when you are sleeping or at least resting.

Choosing a Good Running Shoe

2011-05-22T07:20:00.002+07:00

Good footwear for every occasion is essential to your comfort, health and well-being. Every foot is different, so the first step in buying a good running shoe is to examine your foot to determine what characteristics you want in a running shoe. You need to determine your degree of pronation. If you tend to over pronate, your foot turns in, you will have flat arches and the soles of your shoes will show more wear on the inside edge.

We divide our shoes into three main categories (cushioned, stability and motion control); and three minor ones (performance training, racing and off-road). The first three are everyday options and are categorized essentially by your biomechanical needs; the second three are more specialized and you’d often only consider them as second shoes.

If you are running primarily on grass, trails, or any surface that is slippery, you may want to consider getting trail shoes. These shoes usually have added traction, durability, and stability; these shoes will help you get through the mud and leaves and, somewhat, the water with less slipping and sliding. If you run trails a large portion of the time, you may want to consider trail running shoes. However, it's always a good idea to keep a regular pair of running shoes around for when you want to hit the roads.

If you are a competitive racer you may want to invest in a good pair of racing flats. These shoes are made to be fast and flexible, but do increase the risk of injury. These shoes should only be used DURING races, and to break them in.

Health Effects of Extreme Heat, and Their Remedies

2011-05-18T07:19:00.002+07:00

Four environmental factors work together to make it hot enough to put health at risk.

high air temperature
high air moisture content (often expressed as relative humidity)
radiant (sun) load
lack of air movement (wind - which usually moderates the negative effects of the other factors)

Even at rest your body generates heat. In the summer time it is important to constantly release this heat from your body. For your body to function properly, its inner (core) temperature should be close to 37°C. This normally varies by a few degrees over the course of the day and during physical activity. As your work load and body heat increases, so does the need to lose that heat. A core temperature of 40 or 41°C is considered life-threatening if you don't have a fever. If you are sick with an infection you may have a fever, this is not necessarily life threatening as it is the body's way of fighting off the infection.

Because heat-related deaths are preventable, people need to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death. The elderly, the very young, and people with mental illness and chronic diseases are at highest risk. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities during hot weather. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned.

Summertime activity, whether on the playing field or the construction site, must be balanced with measures that aid the body's cooling mechanisms and prevent heat-related illness. This pamphlet tells how you can prevent, recognize, and cope with heat-related health problems.

Your best defense against heat-related illness is prevention. Staying cool and making simple changes in your fluid intake, activities and clothing during hot weather can help you remain safe and healthy.

Benefits Of Sweating In A Sauna

2011-05-16T07:19:00.002+07:00

There is a valid reason why human beings have used sweat baths for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health.

Many health experts consider sweating to be the best health benefits of a sauna. There is a lot more to sweating than meets the eye (or nose). It is a very complex and active process. Upon close scrutiny it is clear that sweating is essential to life and deserves to be at the top of the list of benefits of a sauna.

As we mentioned earlier, the skin is a major eliminative organ. Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Modern synthetic fibres or tight clothing that doesn't allow the skin to breathe, can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure. A sedentary lifestyle also inactivates the skin.

Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin.

According to Dr. Lawrence Wilson, author of "Sauna Therapy for Detoxification and Healing," heating your body several degrees dramatically increases circulation and opens skin pores as the body begins to sweat heavily. This helps remove toxins from hard-to-reach places like bone, sinuses and teeth. Dr. Wilson also says that cells damaged by toxic metals and chemicals are weaker than normal cells, and their death can be accelerated by heating them up. This assists your body in removing any metals or chemicals that were trapped inside those damaged cells.

Fat Burning Foods

2011-05-14T07:08:00.002+07:00

I’m dedicating this post to what I consider to be some of the best fat burning foods available. As usual, these are all natural foods and loaded with vitamins, nutrients and taste! Use these foods in meals and as snacks throughout the day.

Fat Burning Foods can help you burn fat, lose weight, and get in shape in no time. The idea behind the thermogenic diet is simple: Some foods require more calories to digest than they contain. Also, some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. For many people the best part is that you can essentially eat all you want and still lose weight. The downside is that you can't really cheat too much because this diet isn't really a diet, it's a lifestyle change. It's really not too hard to stick with it and you can start slowly and make changes gradually so you don't have to go cold turkey.

Salmon is probably one of the best meats for you overall and it tastes awesome too. Salmon is loaded with protein and Omega-3 Amino fatty acids boosting your metabolism and burning more fat. These fatty acids also have a very positive effect on your cardiovascular health, protecting you against heart disease.

Green tea has a chemical called EGCG that causes the brain and nervous system to run faster and helps you burn more calories. EGCG works sort of like caffeine except that caffeine causes your heart to beat faster. Want a super boost of your metabolism? Try combining caffeine and a 90 mg.dose of EGCG three times a day and you can burn an additional 80 calories a day, AOL Health says. Researchers found this out, along with the great news that you don’t have to engage in exercise for this to happen; it occurs when your body is at rest.

By boosting fiber and providing fewer calories from fat than other popular breakfasts (bacon and eggs, anyone?), ready-to-eat cereal can help you fill up — and slim down. Study from the Journal of the American Dietetic Association found that women who ate cereal were 30 percent less likely to be overweight than those who ate other breakfast foods. To get the most bang for your breakfast buck, choose fiber-rich (aim for 5 grams per serving), low-fat cereals like Kashi Heart to Heart.

How to cut the calories in your takeaway pizza?

2011-05-12T21:27:00.000+07:00

Eat just one slice of a large deep pan pepperoni pizza and you consume 430 calories and a quarter of your daily fat allowance; a Burger King XL Double Whopper lives up to its name, packing in 840 calories and over two thirds of your recommended fat intake and a Big Mac with fries whacks in at just under 700 calories and half your daily fat intake. Takeaway foods are also low in fibre and high in salt.

When ordering pizza choose a small or medium rather than a large pizza and opt for a thin crust rather than a thick one. Toppings such as chicken, seafood and vegetables are much healthier than high fat toppings like salami or lashings of cheese; by adding extra veggies you’ll be notching up one of your recommended five a day! If you prefer pasta steer clear of the cream and cheese sauces. Choose those which are tomato or vegetable based and ask for a side salad instead of the garlic bread.

Pizza Hut have some great deals for feeding the family, so if you're taking the kids for a treat, make sure you know what the healthiest choices are for you all.

Best starter: Texan chicken wings BUT it still has 5.5g of saturated fat and 355 cals!
Worst starter: A bowl of nachos with 669 calories and 15.3g of saturated fat

Does Putting Milk in Coffee Destroy Its Health Benefits?

2011-05-10T06:57:00.002+07:00

Some like it black, while others like it with lots of milk and sugar. Everyone has their own personal preference; but have you ever wondered if putting milk in coffee destroys some of its health benefits? Some studies have shown that when milk is added to tea it deactivates some of the healthy polyphenols that make tea such a healthy beverage. Coffee, too, is a source of antioxidants. In fact, most of the antioxidants Americans get in their daily diet comes from coffee. Does putting milk in coffee reduce these health benefits?

Coffee still contains a large amount of caffeine which can be a problem for people with heart disease, high blood pressure, insomnia, or anxiety; and it’s not clear whether drinking decaffeinated coffee has the same health benefits. Some people experience unpleasant reactions to drinking coffee due to the caffeine; and because it’s acidic it can cause heartburn and indigestion. It also reduces the absorption of iron by the intestines – so it isn’t a good choice of beverage for anyone with iron deficiency anemia.

If you like your coffee with a little cream or milk, you can stop worrying. A new study published in the Journal of Nutrition shows that putting milk in coffee doesn’t affect its antioxidant levels. Milk may be fine, but it’s best to avoid non-dairy creamers and sugar since this study showed that they reduced the time it took for caffeic, ferulic acid, and isoferulic acid – three antioxidants in coffee – to make their way into the blood stream.

Managing Sleep Problems

2011-05-06T07:47:00.002+07:00

What complicates this issue is a common belief that problems with sleep are not really medical in nature and that conviction is often preventing people from seeking professional help.

That's why it is so important to provide information, discuss new facts about sleep, and make people aware how important a sound sleep is to our health.

Poor sleep habits (referred to as hygiene) are one of the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with drugs, chemicals, work, and we overstimulate ourselves with late-night activities such as television.

An evaluation by the patient's personal physician or a sleep specialist often helps get to the root of the problem. Many patients respond well to what is called "cognitive behavioral therapy." In this form of therapy, incorrect ideas about sleep are corrected. In addition, relaxation and behavioral techniques may be used to help patients fall asleep. This combined with treatment of any underlying disorders is often the best way to treat the devastating symptom of insomnia.

If you suspect that you may have a sleep disorder, discuss your symptoms with your primary care doctor. He or she can perform a physical exam and help you identify the difficulties you are having with sleep. Keeping a sleep diary for two weeks may be helpful to your doctor. Some illnesses can cause disturbed sleep, so your doctor may order tests to rule out other conditions.

If your doctor suspects that you have a sleep disorder, he or she may refer you to a sleep disorder clinic. A sleep specialist will review your symptoms and may suggest that you undergo a sleep study.

A sleep study or polysomnogram (PSG) is a multiple-component test that electronically transmits and records specific physical activities while you sleep. The recordings become data that are analyzed by a qualified physician to determine whether or not you have a sleep disorder.

Fat Belly and Sugar Consumption

2011-05-04T07:28:00.003+07:00

Sugar is a simple carbohydrate that's extremely calorie-dense. At four calories for each gram of sugar, it's easy to go overboard on sweet treats and beverages and not know it. According to medical experts, sugar consumption, especially the added sugars from soft drinks, is directly tied to weight gain and obesity -- increased body fat.

Consider all of the known sugars you consume in a day: candy bars, soda, sugared cereals, cookies. Add to that the hidden sugars that you consume. Take a look at the nutritional information for any of the foods you regularly eat. Under the "carbohydrates" count, there is a count for "sugars." High amounts of sugar are in a surprising number of things that you eat every day. Once you become aware of how many processed foods contain sugar, you'll be astounded at how much sugar you eat every day.

Excess sugar, salt and fat causes bloating and water retention. It also causes weight gain [fat.] Eating too much sugar spikes your blood sugar which causes you to eat more and your metabolism goes down. You don't have the proper nutrition for energy. That's why people feel sluggish after eating sugary candy, even though people think it makes them hyper. I don't think it's the one and only cause of stomach fat, but I think it's a contributing cause of fat in general.

Sugar addiction is no easy thing to kick, but the hardest part is the first step. Many sugar addicts report that if they can just get by the first few days or a week without sugar, their cravings almost entirely disappear. The problem is that if they fall off the wagon even once, the sugar jonesing comes back with a vengeance. It’s like they never stopped at all.

That points to one key strategy – get all the refined sugar out of your house and never buy more. Sure, you can still trip up by visiting a mini-mart, restaurant, or coffee shop, but the best thing is to remove all temptation from your immediate vicinity. Often, it’s that quick craving that would be relatively easy to face down if you had no sugary treats staring you in the face that proves to be your undoing. If you have nothing which to grab, you can get past it. If there’s a plate of cookies, a slice of cake, or a box of sweet crackers within reach, all bets are off.

Stress and High Blood Sugar Levels

2011-05-03T06:59:00.002+07:00

Stress is hard on your body-and can aggravate diabetes. Here's how to take control.

Researchers have linked dozens of physical symptoms to stress overload, from fatigue to weight gain. Add another symptom to that list: the risk for high blood sugar.

When you're stressed, your body is primed to take action. This "gearing up" is what causes your heart to beat faster, your breath to quicken, and your stomach to knot. It also triggers your blood sugar levels to skyrocket. "Under stress, your body goes into fight-or-flight mode, raising blood sugar levels to prepare you for action," says Richard Surwit, PhD, author of The Mind-Body Diabetes Revolution and chief of medical psychology at Duke University in Durham, NC. If your cells are insulin resistant, the sugar builds up in your blood, with nowhere to go. We have no shortage of short-term stress in our lives. We may get stuck in a traffic jam, wrangle with a worker at the department of motor vehicles, or put up with in-laws for the holidays.

It's easy to find out whether mental stress affects your glucose control. Before checking your glucose levels, write down a number rating your mental stress level on a scale of 1 to 10. Then write down your glucose level next to it. After a week or two, look for a pattern. Drawing a graph may help you see trends better. Do high stress levels often occur with high glucose levels, and low stress levels with low glucose levels? If so, stress may affect your glucose control.

There are many, many ways to teach yourself to handle stress better-and you can learn. It just comes down to making the commitment and taking the time to learn one (or more). One way to start on the road to low-stress living is to seek out a local stress-relief class, which are offered by many hospitals, YMCAs, and adult-education programs.

Lose Weight - Eat Less Salt

2011-04-30T06:58:00.002+07:00

You have probably heard that many types of foods can cause you to gain weight, ranging from greasy foods to ice cream. But you might be wondering how sodium, or what we often refer to as "salt," can cause you to gain weight. The idea just may sound absurd to you. Here, we will take a closer look at why too much sodium can cause weight gain and what you can do in order to prevent it from happening to you.

Salt does not cause your body to gain or lose fat. In fact, salt has no calories. High consumption of salt only results in temporary weight gain as it causes your body to retain water. Conversely, low consumption of salt can result in temporary weight loss as it causes your body to expel water.

It is interesting to note that many crash diets which boast quick weight loss rely on foods with little or no salt content. The weight loss is mostly water, and as soon as you eat foods containing salt again you regain the weight.

With age, our bodies become more sensitive to the blood-pressure-increasing effect of sodium, and daily requirements drop to 1,300 milligrams for adults aged 50 to 70 and 1,200 milligrams for people over 70. (Children aged 1 to 3 need 1,000 milligrams a day; 4- to 8 year-olds require 1,200 milligrams.)

For most adults, the daily upper sodium limit is 2,300 milligrams, the amount in one teaspoon of table salt. If you’re over 50 or have high blood pressure, you should consume less.

Since 77 per cent of the sodium we consume comes from packaged foods and restaurant meals – not the salt shaker – reading nutrition labels is key to reducing your intake.

Reasons to Smile - Health Benefits of Smiling

2011-04-28T06:16:00.002+07:00

Smiling more often has many positive benefits. People who smile on a regular basis can experience an increase in their health and state of mind. Health benefits and psychological benefits are great reasons to smile. Unfortunately, many people don’t smile enough. It is a good idea to smile more often in order to increase attractiveness.

So, one of the benefits of smiling is its ability to change your focus of attention and reduces anxieties and stress. It's one of the easiest ways to de-stress and reduce your risk of hypertension. If you interrupt your though patterns often enough by smiling even when you don't feel like it, the brain creates a new neural pathway or pattern of thoughts and you will soon develop a habit of smiling.

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Smiling more often can help make you look more attractive and confident. In general, people like to be near people who are happy. Smiling while in the presence of others shows that you are a happy person. As a result, this can be contagious and others may follow suit. As a natural attractant, people are generally drawn to smiling. We are programmed to notice beauty and attractiveness due to survival reasons. Therefore, smiling more often can help you get the attention you want from others.

If you feel that you lack in smiling, seek out ways to smile more often. If you see others that aren’t smiling much, try to get them to smile more often. Smiling is a fast way to feeling happy. Feeling happy and making others feel happy is a positive thing to do. Therefore, incorporating smiling in your life will warrant many positive benefits. Even though it seems hard to do, it is actually pretty easy. All it takes is moving some muscles and you are happy in practically an instant.

Cut Sugar and Carbs to Live Longer

2011-04-24T06:14:00.002+07:00

The results of a study published in The American Journal of Clinical Nutrition finds that a diet high in sugar and fast-releasing carbohydrates increases the risk of death from inflammatory disease by three-fold. Many of the top killer diseases are inflammatory in nature, including coronary artery disease and many forms of cancer.

The study found that higher than normal levels of sugar in the blood were bound to white blood cells which prevented them from identifying and attacking pathogens. Fortunately there are several steps you can follow to dramatically lower your risk of developing an inflammatory illness and reverse your systemic sugar burden.

Professor Cynthia Kenyon, a US genetisist, has discovered that the carbohydrates we eat like bananas, potatoes, bread, pasta, and cakes directly affect two key genes that govern youthfulness and longevity.

But what Professor Kenyon found out was why drastically reducing calories has such a remarkable effect.

She discovered that it changed the way two crucial genes behaved. It turned down the gene that controls insulin, which in turn switched on another gene, which acted like an elixir of life.

Many dietary proteins and fats raise blood insulin levels without raising glucose. Remember, both chronically high levels of both glucose and insulin are bad. Furthermore, NOT all grains cause a rapid rise in glucose. In fact, some proteins can raise insulin as much as carbohydrates. For example, beef can trigger an insulin surge that is on par with brown rice and fish can raise insulin levels about the same amount as grain bread

Peanut Butter on a Low Fat Diet

2011-04-23T06:53:00.002+07:00

It is no secret that Americans love their comfort foods. Peanut butter, according to a recent study, was stocked by 83% of the 1,700 American households surveyed. With its convenience, great taste, nutritional value and ability to satisfy adults and children alike, it's no wonder most people eat it...a lot. Unfortunately, peanut butter is also loaded with fat and calories and has always been considered a major diet no-no...until now.

Peanut butter is a staple in many households, but at 16 grams of fat and around 200 calories per two-tablespoon serving, peanut butter is obviously not a low-fat, low-calorie food. But before we cross peanut butter off our list, there are some pluses that mean we can spread some on our toast or sliced apples from time to time. Apart from being a good source of vitamin E, folic acid, niacin, and phosphorous, most (but not all) of the fat in peanut butter is the heart-healthy monounsaturated kind; plus, it contains no cholesterol.

Historically, peanut butter has been in that class of foods that just doesn't have a palatable low fat alternative. Similar to the low fat versions of mayonnaise, cheeses, butter spreads and sour creams, the taste of low fat peanut butters left an awful lot to be desired. Better 'n Peanut Butter has undeniably remedied that and they have more than a few testimonials to prove it.

It is high in fat but it is also extremely high in protein so if you're working out, it will help you build muscle and raise your metabolism. If you don't get much exercise than it probably isn't a good idea but if you are building muscle and keeping track of your fat intake you should be fine a little peanut butter!

Saturated Fat in Seafood

2011-04-22T06:48:00.001+07:00

You may be aware that a high cholesterol level in the blood is associated with an increased risk of cardiovascular disease (including heart disease and stroke) due to the build-up of fatty deposits that block or weaken blood vessels. By eating a healthy diet, you can help lower your blood cholesterol level.

Recent studies have shown that most species of shellfish are a good source of omega-3. In particular, crab, oysters and mussels contain as much omega-3 as some oil-rich fish. Omega-3 has been shown to provide benefits to heart health.

In a very small number of people (about 1 in 100) high blood cholesterol can be caused by a genetic condition called Familial Hypercholesterolaemia (FH) or Familial Combined Hyperlipidaemia (FCH). Those with this condition often need to be more cautious in their consumption of high cholesterol foods.

Researchers have found that a diet rich in fish, seafood, and grains -- also called polyunsaturated fats -- is better at preventing heart disease than a diet containing olive oil, nuts, and avocados -- called monounsaturated fats. Although both types of fats are healthy, people should probably include more of the first than the second in their diet to keep a healthy heart, the scientists say.

Fish contain a type of essential fatty acid called the omega-3 fatty acids.

Wild-caught cold water fish, like salmon, are higher in omega-3 fatty acids than warm water fish.

In addition to being an excellent source of omega-3s, these fish are an excellent source of selenium, a very good source of protein, niacin and vitamin-B12, and a good source of phosphorus, magnesium and vitamin-B6.

One Teaspoon Equals How Many Grams Sugar?

2011-04-19T06:58:00.001+07:00

One teaspoon of granulated white sugar is equal to about 4.2 grams. There are approximately 4-8 grams of sugar in a teaspoon of sugar, depending on its granularity. If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 which is equal to about 10 teaspoons of sugar.

So, how about tablespoon?

It depends on what you're measuring.

What's the tablespoon holding? Butter or oregano? Sugar or salt? Molten lead or feathers?

Grams are a unit of mass (or weight) and a tablespoon is a unit of volume. Therefore it depends entirely on what you are measuring -- it depends on the density of the substance. A tablespoon of lead will be much heavier than a tablespoon of feathers (although a gram of lead and a gram of feathers weigh exactly the same!). Similarly, a tablespoon of butter weighs a different number of grams than a tablespoon of salt.

See the Web Links for a handy automatic conversion calculator. Just enter the food item, the units you have, and the units you want... and presto!

For instance (for US tablespoon):
1 tablespoon of water weighs 14.79 grams
1 tablespoon of table salt weighs 18.25 grams
1 tablespoon of butter weighs 14.19 grams
1 tablespoon of oil (canola or soy) weighs 13.62 grams
1 tablespoon of sugar (granulated) weighs 12.5 grams
1 tablespoon of sugar (brown) weighs 13.8 grams (packed)

Some other useful conversions:

16 tablespoons = 1 cup

3 teaspoons = 1 tablespoon

28.35 grams = 1 dry ounce

1 US tablespoon = 14.7867648 ml

Low Carb Diet Tips & Basics

2011-04-18T10:10:00.002+07:00

Read about various low-carb diets, or zero in on one. Ideally, read one of the books and become familiar with the principles. Above all, don’t fall for the common myths about eating low carb – such as that there are no vegetables or fruit, that it can’t be healthy, that it has to be boring, etc. Like other ways of eating, low-carb eating can be healthy or not, balanced or not, and there is certainly no reason for it to be boring. Rest assured that science is on the side of cutting carbs – perhaps not for everyone, but for many of us.

This misconception is the idea that a “low”-carb diet must be really really low in carbohydrates. You will read that low carb diets attempt to “eliminate carbohydrates,” for example.

Fact: Not one low-carb diet author advocates this. Even Atkins Induction, which is very low in carbohydrates, is not “no carb,” is only meant to last two weeks, and actually can be skipped altogether, according to the Atkins Web site.

Fact: Diet authors who recommend reducing carbs have all sorts of different ideas about carb levels.

Fact: The carbohydrate level should be adjusted to the individual.

Fact: Over the years, the “nutritional establishment” has been gradually lowering the range of recommended carbohydrate in the diet, at the same time condemning reduced-carb diets, some of which may be recommending the lower end of the new “accepted range,” or close to it. Example: Dr. Dean Edell, a prominent media physician, once stated that the Zone Diet, a 40% carbohydrate, low saturated fat diet, “could be dangerous” because it is too low in carbohydrates. The National Academy of Sciences recommends that 45% to 65% of the diet be carbohydrate, depending upon the individual.

How to Lose Breast Fat Fast

2011-04-17T05:50:00.002+07:00

The female breast is composed of different structures including fat. It is basically a mass of fibrous, glandular and fatty tissues. In younger women this amount of fat present is low and the tissues percentage is more. As women get older, the fat percentage increases in the breast because the lobes present shrivel and are replaced by fat. This occurs due to the hormonal changes in women as they age. After menopause specially, the breast is mostly composed of fat, and weight fluctuations in the body can be visible on the breast too. It is this fatty tissue which gives the breast a soft feel.

Consume a diet low in sugar and calories to lose breast fat. As with any other weight loss venture, getting rid of fat requires a nutrient-dense diet of lean meats, fruits, vegetables and whole grains. Avoid fancy coffees, sodas, pastries, cakes and processed foods, which add unnecessary calories to your diet. Eat smaller portions throughout the day to boost your metabolism and prevent overeating.

Cut back on the saturated fats. Eat less red meat and switch to low fat dairy products. It will make a huge difference in your fat intake and help you to lose more weight faster. You don't have to eliminate meats and dairy, just have a bit less in lower fat varieties. Avoid "choice" meats because they contain more fat, and go for lean meats. Ground turkey is a nice alternative to ground beef. Search online for some low fat recipes. Switch to extra virgin olive oil if you use vegetable oil to fry. Also, use half the margarine or mayonnaise that you usually do, and switch to low fat varieties.

Exercise daily at home or a gym. Chest exercises such as push-ups, pull-ups or rowing can help target breast fat. These targeted exercises will help increase muscle tissue in the chest, which will give more overall support to the breast.

The Uses and Benefits of Ginseng

2011-04-14T22:26:00.001+07:00

The benefits of ginseng have been known for over 7000 years. It is the most famous Chinese herb with various forms of it being used for medicinal reasons. The whole root is used in powdered form and as a tea. Each plant takes over 5-6 years to grow but the roots can live for over 100 years.

Ingrediants in ginseng include 25 saponin triterpenoid glycosides (also called ginsenosides) that enable ginseng to balance and counter the effects of stress. Ginseng is used to reduce stress, increase performance and energy levels, improve memory and boost the immune system. The Chinese use it as a prevention and as a cure.

Ginseng can be used to improve the health of people recovering from illness. It increases a sense of wellbeing and stamina, and improves both mental and physical performance. Ginseng can be used to help with erectile dysfunction, hepatitis C, and symptoms relating to menopause, and can also be used for lowering blood glucose levels and controlling blood pressure.

Ginseng is one of the most effective anti-aging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

Flat Belly Diet Morning Meals

2011-04-13T07:23:00.003+07:00

If your standby breakfast is boring, fattening or—worse—nonexistent, then you could use a Flat Belly Diet morning meal makeover.

The belly-fat fighting ingredients in these recipes are MUFAs (monounsaturated fatty acids)—The Flat Belly Diet magic ingredient that targets stubborn tummy fat.

MUFAs are the good-for-you fats found in foods such as avocados, olive oil—even dark chocolate! You’ll find a MUFA in each of these 10 delicious recipes

Chances are you will lose belly fat on the Flat Belly Diet, but not because of the MUFAs. When you lose weight, you are more likely to lose it in your midsection regardless of the type of weight loss plan, says Michael Jensen, MD, Mayo Clinic obesity researcher and endocrinology specialist. The plan promotes a lifestyle of overall healthy eating, weight control, stress reduction, and exercise that could be sustained beyond the 32 days. Log onto flatbelly.com for added support, motivation, additional menu plans, and the option to print shopping lists or track nutritional intake.

Sample Flat Belly Menu

Breakfast: Apple almond oatmeal

Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes

Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans

Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips

Calories of meals and snacks during the diet phase are controlled at 400, but the other nutrients can vary. "You can get up to 40% of your calories from fat if you choose the higher fat menu items," says Sass, which exceeds the National Institutes of Health recommendation of 20%-35% of calories.

Avoiding Weight Gain When You Quit Smoking

2011-04-12T19:48:00.002+07:00

If you want to stop smoking but are worried about gaining weight, this article may help you. Many ex-smokers do gain a few pounds, but only a few gain a lot of weight. The best action you can take to improve your health is to quit smoking. Smoking is much more harmful to your health than gaining a few pounds. Making some simple changes, like developing healthier eating and physical activity habits, should help you control your weight gain when you quit smoking.

Smoking increases metabolism slightly:

* Smoking burns up to 200 calories a day in a heavy smoker
* Because smoking burns calories, metabolism is boosted (increased) slightly
* Nicotine is an appetite suppressant

When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.

The fact is that many, but not all, ex-smokers do gain some weight after they quit. One study found that 60 percent of men and 51 percent of women ex-smokers put on extra pounds. But the degree of weight gain is relatively small in most cases. The average long-term weight gain for quitters is about 5 pounds, and in one study, 23 percent of quitters actually lost weight.

Smokers weigh less because smoking depresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories. Nicotine may also alter the smoker's metabolism so that smokers burn more calories and convert fewer calories into fat. In addition, smoking serves as a meal terminator (rather than taking a second or third helping or dessert, you are likely to stop eating and have a cigarette).

Weight Loss Strategies - Do Push-Ups

2011-04-10T06:35:00.002+07:00

Muscle burns more calories than fat does, and decreased muscle mass can be one of the main reasons metabolism slows. Disuse can cause women to drop as much as 10 pounds of muscle between the ages of 30 and 50. Losing that much muscle means you'll burn 350 to 500 fewer calories a day. To build and maintain muscle mass, aim for two to three strength-training workouts a week. If you don't belong to a gym, try push-ups, squats, abdominal crunches and tricep dips off a chair.

Strength training has many benefits including:

* Boosting metabolism
* Burning calories
* Preventing bone loss
* Strength training is expensive

The only problem with strength training is that it can be expensive. It is not cheap to join a health club. Home gyms cost an arm and a leg. It can also be expensive to buy free weights. So when you are “broke”, what do you do?

Well, I have a piece of exercise equipment that I know you can afford. It is your body. Body weight exercises use your body as resistance. These exercises are good because they stimulate more muscles than free weights or machines. One of them is Push Ups.

Any device that claims to improve the push-up is a waste of money. The push-up is a great body weight exercise. You can strength train with push-ups for years without needing to add extra resistance. You can simply switch to a more difficult variation of push-up.

The average person can not do 3 sets of 12 regular push ups without any additional push-up device. So, the average person does not need any additional push-up device.

How Many Eggs Can I Eat a Day Safely?

2011-04-09T08:18:00.002+07:00

Eggs contain high amounts of cholesterol. 1 large egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.

The logic is that since eggs are high in cholesterol, a high egg consumption will increase your blood cholesterol. So by cutting eggs from your diet, your blood cholesterol will decrease. This, however, isn’t how your body works.

The concern with eggs has to do with their high cholesterol content – 190 milligrams per one egg. Nutrition guidelines to keep LDL (bad) blood cholesterol in the desirable range have emphasized limiting dietary cholesterol – abundant in egg yolks, shrimp, liver and duck – to less than 300 milligrams per day. (Elevated LDL cholesterol in the bloodstream is a major risk factor for heart disease.)

Research has shown that eating one egg a day does not boost the risk of heart disease or stroke in healthy adults. That said, research does suggest that people with diabetes are more efficient at absorbing cholesterol from foods than people who don’t have diabetes.

In a 2008 study, men who ate 7 or more eggs per week versus less than one had a twofold greater risk for all cause mortality, presumably from heart disease. An earlier study from Harvard School of Public Health found that among those with diabetes, egg-a-day eaters were a bit more likely to develop heart disease than those who rarely ate eggs.

Desperately Need Money!!

2011-04-08T08:36:00.002+07:00

Money is a thing that all the people in the world need. You can't live happily without money, that is what they are trying to say. Too bad, not all the people can easily get money to their hand.

There are hardworking people who work their ass everyday, yet their income are still insufficient for their life. How could this be? Yes, it is so unfair. Not all the people can easily get the access to quick money.

There are loans for people who need quick money. The problem is how can you do personal loans if you are already got bad credit? Do they give personal loans for bad credit? I believe most of you will answer "no".

Nevertheless there are company which will give loans for bad credit. The requirements are easy. You don't have to kill first to get loans. All you need to do to get installment loans is to register. Read the rules and get the money.